Lobstah

Return of the Schweddy

AO: amble Q: Fallout PAX: improv, OBC, Lobstah, Laces Out, Ripcord, Schweddy, Fallout FNGs: None COUNT: 7 WARMUP: 0500 Club and fog THE THANG: 3 ran, 4 rucked ANNOUNCEMENTS: Runvergence at Scramble this Friday! COT: Laces Out’s 3rd kid being born on Friday!!

Electric Eel

AO: 0500_club Q: Quaker PAX: Lobstah, Quaker, Fallout FNGs: None COUNT: 3 WARMUP: Nah THE THANG: We ran the route, kinda. @Fallout got in a 5k, @Lobstah had a Code Brown, and YHC dodged the Owl on Kalmia for a solo finish – footpathapp.com/routes/fd6f727d-55a3-4bee-96e0-1fd84eaa121b ANNOUNCEMENTS: Check Slack #announcements COT: @Lobstah prayed us out

The Hill of Power

AO: stumble Q: Lobstah PAX: Chewy, HolyPoker, Pipeline, Silver Bullet, Corndog, Teddy, Lobstah, TomTom (3rd F), Quartermaster, Prodigal, TapeWorm, Ash (COMZ), Serena, Lunch Lady FNGs: None COUNT: 14 WARMUP: Never…it was cold THE THANG: One Hill to rule them all, One Hill to find them, One Hill to bring them all, and in the darkness …

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Football Field Fun

AO: dawnstrike Q: Huffy PAX: Oscar, Phlegm, Fallout, Snowflake, Lobstah, Betamax, Quaker FNGs: None COUNT: 8 WARMUP: 50 ssh and some stuff with the blocks THE THANG: Mosey to the football field and check the locks. Try not to get a trespassing arrest. 5 – Burpees 10 – Squats 15 – Imperial Walkers 20 – …

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Thunder Track Team

AO: thunder Q: Fallout PAX: Lobstah, Snowflake, Oscar, Kielbasa, Spot, Insanity, Bucket Truck, Phlegm, Fallout, Jabberwocky FNGs: None COUNT: 10 WARMUP: SH, IC, 30 25 merkins Thru the tunnel 25 squats Imperial walkers Take a Lap THE THANG: 2 rounds: Sprint straights, walk curve Weights/bricks (3 groups) Step ups (x25) Split squats (x25) Overhead press …

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