AO: the-wall Q: BabyRuth(AOQ TheWall) PAX: Friar Tuck, Fallout, TapeWorm, LA Gear, Sleasley, SweetTart, Silver Bullet, Pipeline, Recount, Chewy, Lobstah, BabyRuth(AOQ TheWall), Easy Street, Odyssey, Quaker, Prodigal, Bucket Truck, Winston, TomTom (3rd F), Hawg, Huffy (CBHM Masters Champ), HolyPoker, Serena, clickbait, Rudder, Snowden, Snowflake FNGs: None COUNT: 27 WARMUP:huddle on the tent THE THANG: out …
AO: amble Q: Lobstah PAX: Double Rub, Fallout, improv, Oscar, Seahorse, Woody, Full Monty, OBC, boris, Crawlspace, Lobstah, QuickDry FNGs: None COUNT: 12 WARMUP: Couple of calf stretches THE THANG: The Twelfth route run by two ignored by most ANNOUNCEMENTS: Tom Tom Foolery Tomorrow COT: Lindsay, DFGs mother, Quakers surgery
AO: 0500_club Q: Fallout PAX: Quaker, Lobstah, SweetTart, Fallout FNGs: None COUNT: 4 WARMUP: Burpees and wind burn THE THANG: Down Wheat to Main to Whaley All the way up Whaley to Pickens then Heyward Back to Ott to AO ANNOUNCEMENTS: Rogue AOQ Handoff convergence tomorrow, run and bootcamp at 0515! COT: Lindsey’s BP, and …
AO: 0500_club Q: Lobstah PAX: Fallout, Lobstah, Quaker, Snowflake, SweetTart FNGs: None COUNT: 5 WARMUP: Should have THE THANG: to the capitol and then grab #thebull by the horns ANNOUNCEMENTS: COT:
AO: dawnstrike Q: Snowflake PAX: Quaker, Betamax, Lobstah, Oscar, Fallout, Snowflake FNGs: None COUNT: 6 WARMUP: get hug from Betamax THE THANG: staying mostly dry under the awning after getting blocks, doing enough burpees for fallout to reach his quota. Coffeeteria on site. ANNOUNCEMENTS: check slack COT: prayers for DFG’s mom and praises for Bunkbed’s …
AO: 0500_club Q: Quaker PAX: Lobstah, Fallout FNGs: None COUNT: 3 WARMUP: Fallout knocked out some early burpees, Lobstah arrived on Lobstah time THE THANG: www.strava.com/routes/3176938397630064700 -The PAX did 20 burpees for the #burpee-challenge ANNOUNCEMENTS: Check Slack #announcements, -Prayers for BunkBed and his M on their special day! -Happy 2 years old today to my …
AO: rogue Q: Bemis PAX: capgun, Easy Street, Swingline, Shocker, Lobstah, clickbait, @quartermaster FNGs: None COUNT: 8 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: scramble Q: Bundy PAX: QuickBooks, Love Child, Nails, TapeWorm, Leprechaun, Billy Bob, Serena, Oscar, LA Gear, Fallout, Chewy, Collar, Easy Street, Tarek, Garnish, DriveBy, Turtle, Huffy (CBHM Masters Champ), Winston, Tube Socks, OBC, improv, Ripcord, SweetTart, Crawlspace, Gaston, Sketch, Lobstah FNGs: None COUNT: 31 WARMUP: Share pre-run habits and crock pot recipes THE THANG: …
AO: 0500_club Q: Fallout PAX: Fallout, Lobstah, Easy Street, Tube Socks FNGs: None COUNT: 4 WARMUP: Pickup broken glass, see off Tube Socks THE THANG: Couple of miles of JAmble, link back up with Tubey. ANNOUNCEMENTS: Good times COT: Runvergence
AO: 0500_club Q: Lobstah PAX: Fallout, Laces Out, Lobstah FNGs: None COUNT: 3 WARMUP: warm enough THE THANG: lasso the moon ANNOUNCEMENTS: to amble COT: amble