AO: 0500_club Q: Lobstah PAX: Fallout, Lobstah FNGs: None COUNT: 2 WARMUP: Complaining about hips not lying and bones and thugs not being in harmony THE THANG: ATIC ANNOUNCEMENTS: Slack COT: prayers for sickness, coworkers and comfort for Rachel at her grandfather’s passing and healing of her relationship with her sister
AO: thunder Q: Fallout PAX: Adrian, CESS, Lobstah, Insanity, Phlegm, Tom Bodett (F3 Naperville), Oscar, robber, Fallout, Spot, Bucket Truck, Grand Canyon FNGs: None COUNT: 13 WARMUP: SSH, IC, 30 LBAC, IC, 20 (forward/reverse) Worlds Greatest Stretch Imperial Walkers, IC, 15 Squats, IC, 15 Merkins, IC, 10 Thru the Tunnel, IC, 10 THE THANG: Mosey …
AO: 0500_club Q: Fallout PAX: Quaker, Lobstah, Fallout FNGs: None COUNT: 3 WARMUP: Burpees and discussing Quaker forgetting his watch. Also, will Boomhauer come back? THE THANG: Blossom out and back, as Beta intended. Lobstah peeled off for an appointment at church. Quaker continued to ask to go farther, he is a maniac without his …
AO: 0500_club Q: Quaker PAX: Fallout, Lobstah, Snowflake FNGs: None COUNT: 4 WARMUP: There was no warmth THE THANG: We ran, and found a boiling @Lobstah and ran with him for a bit, and then dropped him back off. footpathapp.com/routes/roller-coaster-to-hammer/6DEA3E73-E0F8-4272-928E-C2DCD523D5A0 ANNOUNCEMENTS: Check Slack #announcements COT: Lord’s prayer
AO: dawnstrike Q: Fallout PAX: Quaker, Lobstah, Snowflake, Phlegm, Oscar, Silent Bob, Fallout FNGs: None COUNT: 7 WARMUP: SSH, IC, 20 42 burpees divided by # of pax (so 6) (repeat each time) LBAC, IC, 20 Burpee repeat Down dog to bird dogs to up dogs Burpee repeat Imperial walkers, IC, 20 Burpee repeat THE …
AO: amble Q: Betamax PAX: Biggie Smalls, BigTime, boris, Double Rub, Fallout, improv, Lobstah, Nails, Oscar, Snowflake FNGs: None COUNT: 11 WARMUP: Long route explanation THE THANG: Blossom St Out and Back ANNOUNCEMENTS: Boris had $hit to do; runvergence at Amble next Friday COT:Prayers for Steve, Uncle Joe and DFG’s mom – 8 for coffeeteria
AO: 0500_club Q: Quaker , Lobstah PAX: Quaker, Lobstah FNGs: None COUNT: 2 WARMUP: @Fallout had some important business to attend to, so YHC and my crustacean friend took the reigns on this crisp, cool morning. THE THANG: We had a nice Jamble session on Devine out to Harden with a left on Blossom, @Lobstah …
AO: amble Q: DriveBy PAX: Oscar, Nails, Lobstah, DriveBy FNGs: None COUNT: 4 WARMUP: we talked and I stretched THE THANG: We ran, just a slightly shorter route than posted. Then EZ did a flyby and stayed for the COT. ANNOUNCEMENTS: COT: Prayers for EZ’s parents, who are entering into retirement. Prayers for Steve, who …
AO: 0500_club Q: Snowflake PAX: Lobstah, Quaker, Fallout, Snowflake FNGs: None COUNT: 4 THE THANG: this with 39 burpees footpathapp.com/routes/FED368A7-9FA8-4C62-9EA8-3741821978AD COT: Luke 14:12-14 He said also to the man who had invited him, “When you give a dinner or a banquet, do not invite your friends or your brothers or your relatives or rich neighbors, …
AO: dawnstrike Q: Lobstah PAX: Fallout, Oscar, Quaker, Snowflake, SweetTart, Misfire, Poutine, Lobstah FNGs: None COUNT: 8 WARMUP: Get Low THE THANG: Rotating block work exercises with song changes. Hammer time and don’t stop till you get enough burpees ANNOUNCEMENTS: Tom Tom and Dam to Dam COT: Lindsay, DFGs mom, and Gavin