• When: 
  • QIC: 
  • The PAX: 

I miss DFG and Dodgeball

AO: thunder
Q: Fallout
PAX: Adrian, CESS, Lobstah, Insanity, Phlegm, Tom Bodett (F3 Naperville), Oscar, robber, Fallout, Spot, Bucket Truck, Grand Canyon
FNGs: None
SSH, IC, 30
LBAC, IC, 20 (forward/reverse)
Worlds Greatest Stretch
Imperial Walkers, IC, 15
Squats, IC, 15
Merkins, IC, 10
Thru the Tunnel, IC, 10

Mosey to Emily Douglass, grab bricks, go to amphitheater.

20 step-ups each leg, 20 squats with bricks

Mosey to playground
10 pull-ups, 20 hanging knee raises

Mosey to bottom of Queen St hill
Burpee ladder, 10 top of hill, 9 bottom of hill, until (1) at the bottom.

Mosey back to playground
20 curls, 20 overhead press, 20 front raises
10 pull-ups, 20 hanging knee raises

Mosey to amphitheater
20 curls, 20 overhead press, 20 side raises
10 step ups each leg, 10 squats with bricks

Put the bricks up, mosey back to flag
Hug Robber!

Merkins ring of fire

Dam to Dam, 2/17

All needs said and unsaid.

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.