AO: thunder
Q: Fallout
PAX: Adrian, CESS, Lobstah, Insanity, Phlegm, Tom Bodett (F3 Naperville), Oscar, robber, Fallout, Spot, Bucket Truck, Grand Canyon
FNGs: None
COUNT: 13
WARMUP:
SSH, IC, 30
LBAC, IC, 20 (forward/reverse)
Worlds Greatest Stretch
Imperial Walkers, IC, 15
Squats, IC, 15
Merkins, IC, 10
Thru the Tunnel, IC, 10
Q: Fallout
PAX: Adrian, CESS, Lobstah, Insanity, Phlegm, Tom Bodett (F3 Naperville), Oscar, robber, Fallout, Spot, Bucket Truck, Grand Canyon
FNGs: None
COUNT: 13
WARMUP:
SSH, IC, 30
LBAC, IC, 20 (forward/reverse)
Worlds Greatest Stretch
Imperial Walkers, IC, 15
Squats, IC, 15
Merkins, IC, 10
Thru the Tunnel, IC, 10
THE THANG:
Mosey to Emily Douglass, grab bricks, go to amphitheater.
20 step-ups each leg, 20 squats with bricks
Mosey to playground
10 pull-ups, 20 hanging knee raises
Mosey to bottom of Queen St hill
Burpee ladder, 10 top of hill, 9 bottom of hill, until (1) at the bottom.
Mosey back to playground
20 curls, 20 overhead press, 20 front raises
10 pull-ups, 20 hanging knee raises
Mosey to amphitheater
20 curls, 20 overhead press, 20 side raises
10 step ups each leg, 10 squats with bricks
Put the bricks up, mosey back to flag
Hug Robber!
Merkins ring of fire
ANNOUNCEMENTS:
Dam to Dam, 2/17
COT:
All needs said and unsaid.