AO: the_castle
Q: Mimosa
PAX: Big Worm, Buc-ee, Burgundy, Dog-Faced Gremlin, grilz, Kamikaze, Katniss, Mimosa, Special K, Turncoat, Turnpike, Wannabe, Wham
FNGs: None
COUNT: 13
WARMUP: SSH, Through the Tunnel, Calf Stretch, Hurdler Stretch
THE THANG: Collect bricks for Guard Shack and back run. With street stops for 10-15-20 Merkins, Curls, OHP. Followed by Liberal Hill run X 4 with 5 Burpees. Wall sit x 2
ANNOUNCEMENTS: Bubbles Wed
COT: Prayer and out
Q: Mimosa
PAX: Big Worm, Buc-ee, Burgundy, Dog-Faced Gremlin, grilz, Kamikaze, Katniss, Mimosa, Special K, Turncoat, Turnpike, Wannabe, Wham
FNGs: None
COUNT: 13
WARMUP: SSH, Through the Tunnel, Calf Stretch, Hurdler Stretch
THE THANG: Collect bricks for Guard Shack and back run. With street stops for 10-15-20 Merkins, Curls, OHP. Followed by Liberal Hill run X 4 with 5 Burpees. Wall sit x 2
ANNOUNCEMENTS: Bubbles Wed
COT: Prayer and out