AO: amble Q: Nails PAX: Lobstah, Quaker, Snowflake, Double Rub, Nails FNGs: None COUNT: 5 THE THANG: Wheat to Saluda hill to Heyward hills to Ravenel/Chatham hills for a stupid recovery 3-4 mile run. Q should be banned ANNOUNCEMENTS: COT:Prayers for Briana and lady hit by car
AO: the-wall Q: BabyRuth(AOQ TheWall) , Bundy, Christopher Childers (F3 Satchel), TomTom (3rd F) PAX: Hawg, Bundy, Bootleg, Christopher Childers (F3 Satchel), Silent Bob, Serena, BabyRuth(AOQ TheWall), Huffy (CBHM Masters Champ), Nails, Odyssey, Winston, Prodigal, Kenny G, Rudder (WeaselShaker), Snowflake, SweetTart, Lunch Lady (Beets), DriveBy, HolyPoker, Fallout, Silver Bullet, Costanza, Tarek, Quaker, CESS, Ziffel, capgun, …
AO: 0500_club Q: Lobstah PAX: Cauliflower, Fallout, LA Gear, Quaker, Lobstah FNGs: None COUNT: 5 WARMUP: Some walked across Devine to Dreher THE THANG: Up Millwood over to Gervais and down Trenholm for a while and back to Dreher via Adger ANNOUNCEMENTS: Amble COT: Amble
AO: amble Q: Fallout PAX: Oscar, Lobstah, Fallout, improv, Quaker, LA Gear, Double Rub, Filter, Bucket Truck, BigTime, OBC, Nails FNGs: None COUNT: 12 WARMUP: 0500 Club and Lobstah’s sweet mix THE THANG: Ran a space invader looking heart. Some rucked. ANNOUNCEMENTS: Dam to Dam this Saturday, Sandlot at the statehouse 0700 as well Race …
AO: thunder Q: Adrian PAX: Oscar, Spot, Fallout, Lobstah, Dog-Faced Gremlin, Bucket Truck, Adrian FNGs: None COUNT: 7 Weather: 49 and windy THE THANG: SSH x 15 IC Slow-Fast Squat x 15 IC Imperial Walker x 15 IC Merkins x 10 IC Mountain Climber x 10 IC Mosey to King / Duncan SSH x 15 …
AO: dawnstrike Q: Silent Bob PAX: Fallout, Oscar, Lobstah, Snowflake, Quaker, Silent Bob FNGs: None COUNT: 6 WARMUP: 10k at 0450 Pregame – Side Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles – Calf Raises x58 – Merkins x58 Kickoff – Mosey to the football “field” because the actual football field was …
AO: 0500_club Q: Lobstah PAX: Fallout, Lobstah FNGs: None COUNT: 2 WARMUP: Pre-run flushing THE THANG: Horses head route to connect to Amble. Didn’t blow chunks ANNOUNCEMENTS: at Amble COT: Amble
AO: amble Q: Nickelback PAX: Fallout, Trademark, improv, Oscar, Double Rub, Lobstah, Filter, Bucket Truck, Nickelback, OBC, Crawlspace, Boris FNGs: None COUNT: 12 WARMUP: THE THANG: Ott> Blossom> End of MG Park turn around> Blossom > Left Santee > under Hootie monument > Devine to EF 3.75mi. ANNOUNCEMENTS: Sandlot COT:
AO: 0500_club Q: Quaker PAX: Snowflake, Quaker, Lobstah FNGs: None COUNT: 3 WARMUP: Everyone was on Lobstah time this AM so no warm up THE THANG: Two routes for runners and ruckers ANNOUNCEMENTS: D2D on the 17th COT: Blessings for the week
AO: dawnstrike Q: Phlegm PAX: Lobstah, Oscar, Quaker, Fallout, Misfire, Babar, Poutine, Betamax, Snowflake, Mad Dog (downrange from Charlotte area) FNGs: None COUNT: 11 WARMUP: SSH IC x 30, Imperial Walkers IC x 20, Windmills IC x 20, Through The Tunnel IC x 20, Merkins IC x 10. High knees, Buttkicks, Open and Close the …