AO: 0500_club
Q: Quaker
PAX: Snowflake, Quaker, Lobstah
FNGs: None
COUNT: 3
WARMUP: Everyone was on Lobstah time this AM so no warm up
THE THANG: Two routes for runners and ruckers
ANNOUNCEMENTS: D2D on the 17th
COT: Blessings for the week
Q: Quaker
PAX: Snowflake, Quaker, Lobstah
FNGs: None
COUNT: 3
WARMUP: Everyone was on Lobstah time this AM so no warm up
THE THANG: Two routes for runners and ruckers
ANNOUNCEMENTS: D2D on the 17th
COT: Blessings for the week