AO: 0500_club Q: Lobstah PAX: Fallout, Lobstah FNGs: None COUNT: 2 WARMUP: Swim across Millwood for Fallout THE THANG: 2.9 mile route while keeping our heads above water ANNOUNCEMENTS: COT at Amble COT: COT at Amble
AO: 0500_club Q: Fallout PAX: Quaker, Snowflake, Lobstah, Hawg, Easy Street, Fallout FNGs: None COUNT: 6 WARMUP: Some stretched, some did burpees, Lobstah ran from his house. THE THANG: Almost 4 miles (not quite) of hills around The Rock. Hawg caught us within the first mile, and Easy came in so hot he went backwards. …
AO: the-rock Q: Hawg PAX: Fallout, Easy Street, Leprechaun, McNugget, BooBoo, Bindi, Ratatouille, Lobstah, Quaker, Snowflake FNGs: None COUNT: 11 WARMUP: run 0500_club prescribed route THE THANG: 1 Rucker for the-rock 3 for the-rock 7 for Rocky Road ANNOUNCEMENTS: Lexington 10 year COT: Blessed to be blessing! Lead like we are called to!
AO: dawnstrike Q: Snowflake PAX: Quaker, DriveBy, Prodigal, Costanza, Oscar, Betamax, Babar, Bindi, Poutine, Fallout, BunkBed, Silent Bob, Jar Jar, Snowflake, CESS, Lobstah, Phlegm, SweetTart FNGs: None COUNT: 18 THE THANG: Was a great morning! Cannot capture in a digital receipt. Love all you guys! ANNOUNCEMENTS: Quaker is the new AOQ of Dawnstrike!!! The Bunker …
AO: rogue Q: Easy Street PAX: Bemis, clickbait, Friar Tuck, Lobstah, Recount, Swingline, SweetTart, Shocker, noonan FNGs: None COUNT: 10 WARMUP: Everyone on time or early. Route explanation. THE THANG: strava.app.link/QF1N3FArAHb ANNOUNCEMENTS: Dawnstrike AOQ Handoff this weekend, Get to the Green soon COT: He knows what’s on our hearts and minds. May he watch over …
AO: 0500_club Q: Lobstah PAX: Fallout, Quaker, Lobstah FNGs: None COUNT: 3 WARMUP: None THE THANG: around Lake Katherine ANNOUNCEMENTS: Dawnstrike AO handoff COT: Bunkbeds M continued healing, Lobstahs M workplace
AO: rogue Q: Quaker PAX: Shocker, noonan, Friar Tuck, Lobstah, HolyPoker, Bemis, Swingline, Easy Street, BunkBed, Turncoat, Wannabe, Winston FNGs: None COUNT: 13 WARMUP: Explained the route. THE THANG: We ventured back to the Castle, but this time we infiltrated the inner keep. There were many treasures and crowns awarded this day. I don’t think …
AO: dawnstrike Q: Lobstah PAX: Betamax, Jar Jar, Oscar, Phlegm, Quaker, Silent Bob, Snowflake, Lobstah FNGs: None COUNT: 8 at some points WARMUP: Side Straddle hop 30 Imperial walker 20 Through the tunnel 15 Arm circles 20 Backward 20 Overhead 20 Seal clap 20 THE THANG: Mozie to brick yard Brick lift side and front …
AO: 0500_club Q: BunkBed PAX: Quaker, Lobstah, SweetTart, Easy Street, Fallout FNGs: None COUNT: 6 YHC’s first non Friday post in downtown since the birth of the 2.0! Timing worked out perfectly. Hoping to make more 0500_club posts in the future. WARMUP: 1 mi warm-up from the AO around the loop THE THANG: www.strava.com/activities/10806436712 25 …
AO: 0500_club Q: Lobstah , Lobstah, Quaker, Snowflake, SweetTart PAX: Quaker, Snowflake, SweetTart, Lobstah FNGs: None COUNT: 4 WARMUP: Waiting for Fallout THE THANG: part of the route some went to Amble some to Ramble ANNOUNCEMENTS: Amble COT: Amble