Flaking on the Slackblast
AO: dawnstrike Q: Snowflake PAX: Betamax, Fallout, Lobstah, Oscar, Quaker, Snowflake, Phlegm FNGs: None COUNT: 7 WARMUP: Some ran THE THANG: Flake? ANNOUNCEMENTS: ? COT: Something important just couldn’t remember on Monday
Lobstah
Follow the Cross
AO: amble Q: Betamax PAX: BabyRuth(AOQ TheWall), Bundy, Odyssey, Windy, Bucket Truck, Silent Bob, DriveBy, Prodigal, 8 Mile, Lunch Lady (Beets), Turtle, CESS, Friar Tuck, Hawg, Huffy (CBHM Masters Champ), Cauliflower, Pipeline, Corndog, Froman, Lobstah, Gaston, LA Gear, Winston, Oscar, BooBoo, Pinkman, TapeWorm, Snowflake, Chewy, Biggie Smalls, Paper Boo, Butters, Quaker, Easy Street, Fallout, Nails, …
No Rain, But Thunder
AO: thunder Q: Spot PAX: Adrian, Betamax, Bucket Truck, Fallout, Insanity, Lobstah, Oscar, Snowflake, Spot FNGs: None COUNT: 9 WARMUP: Mosey out to the street and to the southwest corner of the school 3 4×4 burpees SSH x 10 Mosey to southeast corner 3 4×4 burpees SSH x 10 Mosey to northeast corner 3 4×4 …
Farmers Carry Death Loop
AO: woodshed Q: Fallout PAX: Lobstah, Pondo, Pipeline, Teddy, Silver Bullet, Chewy, Fallout FNGs: None COUNT: 7 WARMUP: SSH, IC, 30 Imperial walkers, IC, 20 Burpees, 10 SSH, IC, 30 Cossack squats, 20 Burpees, 10 Lap around the car loop Mosey to playground, pause midway for walking lunges THE THANG: Playground: 5 rounds: Pull-ups, 5 …
Ecclesiastical Tour for Holy Week
AO: 0500_club Q: Fallout PAX: Lobstah, Snowflake, Quaker, Cauliflower, Fallout FNGs: None COUNT: 5 WARMUP: Lobstah time THE THANG: 4-ish miles of at least 10 churches and 8 denominations ANNOUNCEMENTS: Runvergence and Cross Ruck this Friday at Amble and Kudzu ! COT: Prayers for Silent Bob’s daughter and everyone’s health in general
MUV Aside, It Was A Good Birthday Run
AO: 0500_club Q: Lobstah PAX: Fallout, Cauliflower, Quaker, Lobstah FNGs: None COUNT: 4 and 1 M WARMUP: Waiting on the birthday boy THE THANG: Some route with a pit stop for Lobstah and Cauliflower ANNOUNCEMENTS: Slack COT: It’s my party and I’ll pray if I want to
You Bet Your Sweet Ash We Did
AO: amble Q: DriveBy PAX: Biggie Smalls, Nails, Oscar, Lobstah, DriveBy FNGs: None COUNT: 5 WARMUP: Get Up A Little Earlier THE THANG: Drive to the Sumter Street parking deck at Baptist Hospital, great Ash and wish him well on his surgery, run Serena’s prescribed Stumble route, ANNOUNCEMENTS: Meal train for Ash & continued prayers …
Shield Lock for Ash at Baptist
AO: 0500_club Q: Quaker PAX: Fallout, Lobstah, Easy Street FNGs: None COUNT: 4 WARMUP: 2 left early, 1 left on time, 1 left late, we all made it to Baptist THE THANG: Out and back to Baptist for Ash surgery send-off ANNOUNCEMENTS: Lobstah b-day Q on Wednesday COT: Prayers for Ash, sign up for a …
Plagues and Storms Bootcamp with Phlegm
AO: dawnstrike Q: Phlegm PAX: Quaker, Snowflake, Silent Bob, Lobstah, Oscar FNGs: None COUNT: 6 WARMUP: SSH IC x 30, IMP Walkers IC x 20, Squats IC x 20, Windmills IC x 20, Through the Tunnel IC x 20, Cossack squats IC x 20, Monkey Humpers IC x 20, Hip Thrusters IC x 20. THE …
No Singing In The Rain
AO: amble Q: Lobstah PAX: Bucket Truck, Filter, Oscar, Lobstah FNGs: None COUNT: 4 WARMUP: Sprinting to the overhang THE THANG: 3.9 mile route almost to Owens Field and back ANNOUNCEMENTS: Lexington 10 year Saturday COT: Blessings in the storms of life