Q: Adrian
PAX: Oscar, Spot, Fallout, Lobstah, Dog-Faced Gremlin, Bucket Truck, Adrian
FNGs: None
COUNT: 7
Weather:
49 and windy
THE THANG:
SSH x 15 IC
Slow-Fast Squat x 15 IC
Imperial Walker x 15 IC
Merkins x 10 IC
Mountain Climber x 10 IC
Mosey to King / Duncan
SSH x 15 IC
Plank Jack x 15 IC
Burpees x 5 OYO
Mosey to Queen / Duncan
SSH x 15 IC
Merkins x 10 IC
Burpees x 5 OYO
Mosey Across Harden to Waccamaw / Monroe
SSH x 15 IC
Squats x 15 IC
Partner Up for Wheelbarrow
Partner Wheelbarrow 20 yards, flapjack
Mosey to Heyward Street Hill for Jacob’s Ladder
Run to Stop Sign on Edisto, 7 burpees, back down to Waccamaw / Heyward
Nothing at bottom
Back to top for 6 burpees … repeat all the way down to 1 burpee
Flutter Kicks IC waiting on the Six
Props to DFG for the near #larrybird on YHC
Mosey Across Harden
SSH x 15 IC
Squats x 10 IC
Mosey to Heyward Street UMC for #dirtymcdeuce
4 sets of 3 exercises, all 12 reps IC, no rest between exercises, short rest between sets
Merkins / Mountian Climber / LBC
Wide-Arm Merkins / Plank Jack / Freddie Mercury
Slow-Fast Merkins / Russian Twist / Chaser LBC
Merkins / Mountain Climber / Spot LBC
Mosey to Heyward / S King
SSH x 10 IC
Squats x 10 IC
Mosey to S King / Monroe
SSH x 10 IC
Calf raises x 15 IC
Bonnie Blairs 10 each leg
Jailbreak back to Flag
Announcements: Dam to Dam; let’s get some guys back out that have been missing
Nice work by all!