Lobstah

Ghost Broccoli Birthday Celebration

AO: 0500_club Q: Quaker PAX: BunkBed, Lobstah FNGs: None COUNT: 3 DISCLAIMER WARMUP: Running of pre-miles THE THANG: Running, visiting the church for quiet reflection, running, several ramble flybys, more running back to COT. We did not run this route due to our church visit, but BunkBed and I ran it once during pre-mileage -https://footpathapp.com/routes/0500-club-87/F170A097-34C0-4FC3-B3C8-8FA9913CCD9C …

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32 years is far too short a time to live among such admirable hobbits

AO: woodshed Q: Silent Bob PAX: Ash (COMZ), Lobstah, Kenny G, Pondo, Side Salad, Silver Bullet, Silent Bob FNGs: None COUNT: 7 WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (multiple variations) THE THANG – Mosey to brick cage for coupon – Murder Bunnies across field – …

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I’m Still Phlegm from the Block….

AO: dawnstrike Q: Phlegm PAX: Oscar, Snowflake, Fallout, Lobstah, Bindi, Betamax, Fabio, Rexy FNGs: None COUNT: 9 DISCLAIMER WARMUP: SSH, Imperial Walkers, TTT, Windmills, squats, open the gate, close the gate lunge walk. Alternating Superman and freestyle swimkicks. Merkins. Mosey to blocks. Goblet squats, Rows, Overhead presses OYO. Pair up and decline merkins on your …

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Marathon heats up, SlideWhistle’s last 0500 Club, Lobstah struts his stuff, BB, FT and Cauli try and take it easy

AO: 0500_club Q: BunkBed PAX: SlideWhistle, Quaker, Lobstah, Cauliflower, Friar Tuck FNGs: None COUNT: 6 DISCLAIMER CONDITIONS: Started as a light sprinkle, but quickly subsided. Making for a muggy, but cooler than average summer morning. WARMUP: YHC and Quaker meander through Shandon and Melrose Heights with SlideWhistle joining us on Devereaux. YHC chomps down a …

Marathon heats up, SlideWhistle’s last 0500 Club, Lobstah struts his stuff, BB, FT and Cauli try and take it easyRead More »

Someones got a case on the Monday’s

AO: 0500_club Q: Lobstah PAX: Cauliflower, Lobstah FNGs: None COUNT: 2 DISCLAIMER WARMUP: Cauliflowah ran to Dreher from Ramble start THE THANG: Ran until brownout :alert: ANNOUNCEMENTS :alert: : L to Amble C to Ramble COT: Blessings for school and alternate shift.

Bathtub Route

AO: amble Q: Nickelback PAX: Oscar, Lobstah, Selfie FNGs: None COUNT: 4 DISCLAIMER WARMUP: enjoying predawn humidity THE THANG: 3.5mi Shandon Bathtub Route :alert: ANNOUNCEMENTS :alert: : Q school- dawn strike 8/10 6am COT: Teddys family, Cesspools mom

8 for a Riddle Party

AO: f3dads Q: McNugget PAX: Pinkman, Lobstah, McNugget, Rexy, Baked Potato, Charmander, Tractor Trailer, Vader FNGs: None COUNT: 8 DISCLAIMER: WARMUP: Lap around the park Variety of plyo stretches (felt so good for the old folks)- 20 second stretches Little baby arm circles IC x 10 forward/back THE THANG: Circuit: 10 squats 20 total lunges …

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