AO: amble Q: Nails , Quaker PAX: Bucket Truck, Charley (f3Pele), Double Rub, improv, Lily, Mud Dawg, Nails, OBC, Oscar, Quaker, Woody, Lobstah, Moonie FNGs: None COUNT: 13 8 Amblers, 2K-9’s, 3-0500 clubmen ambled through the Shandonhood in the cool gloom. The 0500’s pre-ran and then joined the Amble route.
AO: 0500_club Q: Quaker PAX: Lobstah, Mud Dawg FNGs: None COUNT: 3 DISCLAIMER WARMUP: Run the pre-miles with 0500. THE THANG: Run the prescribed amble route. Have fun. Full route – www.strava.com/activities/12203266967 :alert: ANNOUNCEMENTS :alert: : Check Slack announcements COT: We closed it out at Earth Fare with amble
AO: 0500_club Q: Fallout PAX: Lobstah, Quaker, Shocker, Fallout, Jar Jar FNGs: None COUNT: 5 DISCLAIMER WARMUP: Cauliflower abandons us for Ramble, and I will forever hold it against him. THE THANG: Some ran an out and back, some ran the burnside loop, some added in gym time. :alert: ANNOUNCEMENTS :alert: : Runvergence at Stumble …
AO: stumble Q: Fallout PAX: capgun, Serena, Pipeline, Fallout, Lobstah, Quaker FNGs: None COUNT: 6 DISCLAIMER WARMUP: Some ran The 0500 THE THANG: Ran out old woodlands to a loop around Meadowfield. Some didn’t even make it that far. :alert: ANNOUNCEMENTS :alert: : Runvergence next Friday at Stumble! COT: Continued healing for Teddy and family, …
AO: dawnstrike Q: Bindi PAX: Snowflake, Lobstah, Jar Jar, Oscar, Bindi, D-day, Bravo FNGs: None COUNT: 7 DISCLAIMER WARMUP: 20ssh ic, 15 imperial walkers ic, 10 through the tunnel. Multiple back and leg static stretching. THE THANG: mosey to Hollywood squares. 3 rounds of, 10 incline merkins , 20 dips 30 lbc’s. 1 round of …
AO: 0500_club Q: Cauliflower PAX: Lobstah, Boomhauer, Friar Tuck, Quaker FNGs: None COUNT: 5 DISCLAIMER WARMUP: Excitedly spot Boomhauer warming up THE THANG: footpathapp.com/routes/D3483E2A-E6F8-476A-9E0C-EE18909D8F96 :alert: ANNOUNCEMENTS :alert: : F3 Family day this Friday. Something about Bootcamp anniversary’s next Tuesday and Thursday.
AO: 0500_club Q: Lobstah PAX: Cauliflower, Lobstah FNGs: None COUNT: 2 DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: amble Q: Double Rub PAX: Bucket Truck, Double Rub, Lily, Lobstah, Nails, Selfie FNGs: None COUNT: 6 DISCLAIMER WARMUP: THE THANG:Trip to Melrose :alert: ANNOUNCEMENTS :alert: : COT:
AO: dawnstrike Q: Silent Bob PAX: Cheesesteak, Rudder (WeaselShaker), Lobstah, Quaker, Fallout, Oscar, SweetTart, Ash (COMZ), Silver Bullet, Side Salad, Phlegm, Silent Bob FNGs: None COUNT: 12 DISCLAIMER – I am not a professional – You are participating at your own risk – Know your limits and do the best you can, but modify as …
AO: amble Q: Froman PAX: Nails, Charley (f3Pele), Oscar, Bucket Truck, Lobstah, Double Rub, Lily and pele dog FNGs: None COUNT: 7 DISCLAIMER WARMUP: n/a THE THANG: Hand Slingshot, distanced debated :alert: ANNOUNCEMENTS :alert: : Q School Saturday Dawn Strike, Run supporting a good cause from Double Rub in October COT: be kind