AO: 0500_club Q: Cauliflower PAX: Lobstah FNGs: None COUNT: 2 DISCLAIMER WARMUP: On Lobstaaaahhh time THE THANG: footpathapp.com/routes/0C1F7C16-BB2F-4851-A5EA-642C445BF341 :alert: ANNOUNCEMENTS :alert: : Runvergence at Prowl this Friday.
AO: the-rock Q: Hawg PAX: Leprechaun, BooBoo, Bindi, McNugget, Cauliflower, Lobstah FNGs: None COUNT: 7 DISCLAIMER WARMUP: Run to AO or 0500 Club route THE THANG: 3 for Rocky Rd 4 for The Rock w/o :alert: ANNOUNCEMENTS :alert: : Shag night 7/27 COT: Prayers for Sgt. Slaughter’s wife and the newborn.
AO: down_range Q: Lobstah PAX: Lobstah, Swamp Rabbit – Mayberry, buyout, FNGs: None COUNT: 16 DISCLAIMER WARMUP: THE THANG: lot of mosey and ladders :alert: ANNOUNCEMENTS :alert: : COT:
AO: down_range Q: Lobstah PAX: Lobstah, Old bay, paddle boat, corn, 3 buck chuck FNGs: None COUNT: 5 DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: down_range Q: Lobstah PAX: Lobstah, Old bay, paddle boat, corn, 3 buck chuck FNGs: None COUNT: 12 DISCLAIMER WARMUP: THE THANG: 2 DORAs with 100 merkins, 200 squats, 300 arm raises. An 11s near peace center with merkins at top and squats at bottom :alert: ANNOUNCEMENTS :alert: : COT:
AO: thunder Q: Phlegm PAX: Dog-Faced Gremlin, Insanity, Lobstah, Bucket Truck, Oscar, Jabberwocky, Adrian, SmokeScreen FNGs: None COUNT: 9 WARMUP: Stretches, SSH IC x 20, Imperial Walkers IC x 20, Windmills IC x 10, Through the Tunnel IC x 10, Squats IC, Merkins IC x 10, Run lap around field but proceed to entrance of …
AO: 0500_club Q: Cauliflower PAX: BabyRuth(AOQ TheWall), Lobstah, Quaker FNGs: None COUNT: 4 WARMUP: Explain the location of the Blatt Pedestrian Bridge to Quaker. THE THANG: Quaker and BabyRuth start marathon training. Cauliflower and Lobstah jam out to Top Gun soundtrack. strava.app.link/YdoRNeuJfLb :alert: ANNOUNCEMENTS :alert: : None COT: Wait for Quaker and BabyRuth but give …
AO: ramble Q: DriveBy PAX: Garnish, Cauliflower, Bunch, Hawg, Lobstah, CESS, Love Child, Paper Boo, Bundy, DriveBy, Frogger, Turtle, SweetTart, Fallout FNGs: None COUNT: 14 WARMUP: Grumble about the route THE THANG: Burney to Queen; Queen to Wheat; wheat to Harden; Harden to Blossom; Blossom to Main; Main to Heyward; Heyward to Maple; Back to …
AO: f3dads Q: Darlene PAX: BooBoo, Snowflake, Lobstah, Pinkman, Dry Heave, Fallout, Baked potato, monster, boss, Rexie, fighting falcon, t rex, Pikachu, machine gun, Queen Elizabeth, goldfish, leapfrog, Valerie Cagle, 1 FNGs: 1 1 COUNT: 18 WARMUP: five Merkins 0YO, 15 little baby arm circles in cadence THE THANG: three rounds of capture the flag …
AO: 0500_club Q: Quaker PAX: Fallout, Lobstah, Cauliflower FNGs: None COUNT: 4 WARMUP: None THE THANG: Run out and back from Dreher to Bull St or out and back from Dreher to Elmwood via Main St :alert: ANNOUNCEMENTS :alert: : Runvergence at Prowl COT: We prayed.