Lobstah

Ramble Sneak Attack

AO: 0500_club Q: Fallout PAX: Cauliflower, Quaker, Lobstah, Fallout FNGs: None COUNT: 4 WARMUP: Discuss very large active adult community in Florida, wait on Lobstah and Cauliflower. THE THANG: Run thru Forest Hills and back up to Ramble, but we didn’t quite make it in time. Journey :alert: ANNOUNCEMENTS :alert: : Runvergence at Prowl end …

Ramble Sneak AttackRead More »

Intergalactic Bunker Run

AO: 0500_club Q: Lobstah PAX: BunkBed, Fallout, Lobstah FNGs: None COUNT: 3 WARMUP: 4:25 start for some 4:45 for others THE THANG: 4.7, 3.4 and 2 miles :alert: ANNOUNCEMENTS :alert: : AOQ handoff at Bunker COT: Bunker

Handoff!

AO: the-bunker Q: Jar Jar PAX: MEATLOAF, Bidet, Fallout, Lobstah, BunkBed, Ash (COMZ), Pondo, Bemis, Choppa, Mushu, Snuggles, Bon Bon, Decal FNGs: 1 Decal COUNT: 14 WARMUP: Disclaimer then usuals, plus Arm Circle Song THE THANG: Run. Suicides, Cindy, Alabama Prom Dates, Other Mary. Mosey to field, locate tires. Partner work, drag, throw, kick, lunge …

Handoff!Read More »

🪨

AO: the-rock Q: Tarek PAX: Big Worm, Cauliflower, Collar, Lobstah, SlideWhistle FNGs: None COUNT: 6 WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:

Pinky and the Brains

AO: f3dads Q: Pinkman PAX: Paper Boo, Lobstah, Snowflake, Jabberwocky, SweetTart FNGs: None COUNT: 15 WARMUP: All x 10 – Silly SSH, Monkey Merkins, Gorilla Squats, Frog Jumps. Lap around the park THE THANG: Obstacle course x 2. Split into two teams. Relay Races to cone and back. Soccer, Tennis , Pickleball Quick Game of …

Pinky and the BrainsRead More »

Crazy Train 🚂 comes to Ramble

AO: ramble Q: SweetTart PAX: Huffy, Keystone, Cauliflower, Swingline, Bundy, Stache, Frogger, Bailiff, Nails, Turtle, Churchkey, TapeWorm, Trademark, Jar Jar, Lobstah, DriveBy, Pipeline, CESS, Ruby, Coin Flip, Bayou, Flapper, Running Rebel, Snowflake, PaperJam, Tube Socks, Serena, Alter Boy, Wally, Ratatouille, Oscar, Pinkman, LA Gear, HolyPoker, Tarek, Hawg, Sergeant Slaughter, Garnish, SlideWhistle, BunkBed, Quaker, Silent Bob, …

Crazy Train 🚂 comes to RambleRead More »

Warm Wednesday WAmble

AO: amble Q: Nails PAX: Crawlspace, Laces Out, RayCharles, Oscar, Trademark, improv, Double Rub, Lobstah, OBC, BigTime, Nails, Lily FNGs: None COUNT: 12 WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:

Tennessee Shaped Mess

AO: 0500_club Q: Lobstah PAX: Cauliflower, Fallout, Quaker, Lobstah FNGs: None COUNT: 4 WARMUP: waiting for a vegetable THE THANG: run the route, code brown, run, code brown, run :alert: ANNOUNCEMENTS :alert: : crazy train…you’re on it COT: blessings for the day to be a better man, husband and father

Toro Loco Start to the Crazy Train

AO: the_bull Q: Prodigal PAX: Backstop, Runt, Bundy, Ratatouille, Baconator, Ruby, Two Gloves, Oscar, Spot, Froman, Cauliflower, LA Gear, Lobstah, Stache, Serena, Jar Jar, BabyRuth(AOQ TheWall), Garnish, Churchkey, Love Child, Ash (COMZ), Fallout, Huffy, Snowflake, HolyPoker, TapeWorm, Bemis, SweetTart, Frogger, Hawg, Tube Socks, TomTom (3rd F), BunkBed, Quaker, Cottontail, Coin Flip, Silent Bob, Betamax, Biggie …

Toro Loco Start to the Crazy TrainRead More »

PHP Code Snippets Powered By : XYZScripts.com