AO: dawnstrike Q: Big Worm PAX: Betamax, Babar, Lobstah, Oscar, Phlegm, Quaker, Snowflake, Fallout FNGs: None COUNT: 9 WARMUP: maybe set to the football field THE THANG: A lotta crap up and down the fuel for. Like 45 minutes! Maybe more?!? Instructions took about 5 mins…typical Worm. (AMRAP OYÓ or some crazy crap like that) …
AO: 0500_club Q: Lobstah PAX: Fallout, Cauliflower, LA Gear, Quaker, Lobstah FNGs: None COUNT: 5 for 5 WARMUP: nice and cool morning THE THANG: audible for Montague’s :alert: ANNOUNCEMENTS :alert: : Amble hand off Friday, Crazy Train next week COT: Teddy and family
AO: woodshed Q: Silent Bob PAX: Pondo, Kenny G, Silver Bullet, Side Salad, Fallout, Lobstah, Silent Bob FNGs: None COUNT: 7 WARMUP: – Teddy Rocks – Teddy Rolls – Side Straddle Hops – Imperial Walkers – GRASS PICKERS – Windmill – Arm Circle variants incl. Moroccan Night Twists – Merkins THE THANG: – Indian Run …
AO: 0500_club Q: Fallout PAX: Lobstah, Cauliflower, Fallout FNGs: None COUNT: 3 WARMUP: Lobstah cheated the traffic lights THE THANG: Struggled around town, met Cauliflower on Devine, many modifications to accommodate Ramble starts, poop, heat and overall malaise. :alert: ANNOUNCEMENTS :alert: : Crazy Train next week! COT: Teddy and his family for there recovery ChurchKey …
AO: dawnstrike Q: Jar Jar PAX: Pipeline, Lobstah, Fallout, Betamax, Oscar, Snowflake, Bobby Bouchet (Downrange from Carpex), Pickaxe (from lex) FNGs: None COUNT: 9 WARMUP: ISW, SSH, LBAC, Merkin THE THANG: Run around a seemingly random course for a long ways, with a variety of pain station stops, some Cindy and Welsh Dragon variations. At …
AO: 0500_club Q: Cauliflower PAX: SlideWhistle, Quaker, Lobstah, Laces Out FNGs: None COUNT: 5 WARMUP: Explain the route from Monday. THE THANG: strava.app.link/Q11bQVGSmKb :alert: ANNOUNCEMENTS :alert: : Crazy Train at the end of the month. COT: Prayers for Churchkey and his family.
AO: dawnstrike Q: SweetTart PAX: Quaker, Babar, Fountainhead, Snowflake, Phlegm, Lobstah FNGs: None COUNT: 7 WARMUP: 3 Pax did 5 Stridelite miles At 0600 the rest of the pax circled up ready to begin. Side Straddle Hops, Little Baby Arm Circles (no song), Imperial Walkers, and Through the tunnel. THE THANG: Mosey towards Heather wood …
AO: thunder Q: Phlegm PAX: Lobstah, Bucket Truck, Frogger, Huffy, Jabberwocky, Insanity, Bunyan FNGs: None COUNT: 8 WARMUP: SSH IC x 20, TTT IC x 20, Imperial Walkers IC x 15, Windmills IC x 10, 11 Burpees OYO, Run to Courtyard. Bear crawl from 1 basket to other side, do 11 Burpees, Crabwalk back to …
Today on Thursdays with Phlegm – D Day Memorial QRead More »
AO: dawnstrike Q: Pipeline PAX: Fallout, Lobstah, Oscar, Betamax, Phlegm, Fountainhead, Snowflake, Pipeline FNGs: None COUNT: 10 8 pax (10 if you really squint) joined YHC on a perfect morning for a lot of 10s to celebrate YHC’s 10th F3iversary (Thunder, 5/29/14). As promised, no merkins were merked and no burpees were burped. WARMUP: – …
She’s a 10 But She Wakes Me Up Too Early On SaturdaysRead More »
AO: scramble Q: Kitty PAX: Turtle, Swingline, BunkBed, Huffy, BooBoo, Tarek, DriveBy, Bundy, Ratatouille, SweetTart, Pinkman, Laces Out, Churchkey, Hawg, BabyRuth(AOQ TheWall), LA Gear, Stache, CESS, Sketch, Collar, Detour, Love Child, Billy Bob, Fallout, Frogger, Oscar, Lobstah, Bunch, Furlough, Woody, Gaston, Goose Fire, Pele FNGs: None COUNT: 34 WARMUP: THE THANG: 3.1 Miles Forest-Falcon-Beltline-Buchanan-Converse-Chicora-Trenholm :alert: …