AO: Bladerunner Q: Gepetto, Rudder PAX: Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock, The Beast FNGs: None COUNT: 8 WARMUP: Start running. THE THANG: Gepetto suggests we warm up 1 mile, then run fast from one power pole to the next. Then recovery pace for the next set. Fartleks. Evidently, that was getting …
AO: Raw Q: Valdez PAX: Gepetto, Higgins, Lemmy, Snowden, Valdez FNGs: None COUNT: 5 WARMUP: THE THANG: Started early and then picked up Snowden and woke his dog and house MARY: ANNOUNCEMENTS: Forgot to post the start time change and missed Higgins COT:
AO: Kudzu Q: Snowden PAX: Lemmy, Goodspeed, Valdez, Gepetto, BunkBed, The Beast, Snowden FNGs: None COUNT: 7 WARMUP: Be a jerk to Snowden unless you were Lemmy, Bunkbed, Goodspeed, or The Beast THE THANG: Run 5 miles while thinking of how to be mean to snowden next time you seen him. MARY: belittle snowden. …
AO: Bladerunner Q: Valdez PAX: Full Metal Jacket, Gepetto, Lemmy, Rudder, Valdez, Waterboy FNGs: None COUNT: 6 WARMUP: climb out of car THE THANG: run 1-8 miles MARY: ANNOUNCEMENTS: Blythewood Rotary 5K and Half Marathon in January COT:
AO: Down_Range Q: Snowden PAX: Snowden, Lemmy FNGs: None COUNT: 2 THE THANG: 2.5 mile run
AO: Raw Q: Gepetto PAX: Gepetto, Valdez, Lemmy FNGs: None COUNT: 3 We ran then we walked.
AO: Kudzu Q: Snowden PAX: Full Metal Jacket, Lemmy, Shuttlecock, Snowden FNGs: None COUNT: 4 THE THANG: got a text from lemmy that he needed to be in early, so runvergence was out. met at kudzu with lemmy and shuttlecock. saw fmj’s car. Ran 5k. Lion house has a lamborghini now. I believe a …
AO: Bladerunner Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Lemmy, Rudder, Shuttlecock, Snowden, The Beast, Valdez FNGs: None COUNT: 9 WARMUP: Never happened THE THANG: 1-8 mile options. Solo or group available MARY: N/A ANNOUNCEMENTS: NE Convergence 10/29 COT: Rudder used some Greek and we left to go get warm
AO: Kudzu Q: Gepetto PAX: Valdez, Gepetto, goodspeed, Rudder, The Beast, Lemmy, Shuttlecock, Full Metal Jacket FNGs: None COUNT: 8 THE THANG: 7 Mile Run, 4 Mile Ruck, along with a few other options for PAX to choose how they start their Friday ANNOUNCEMENTS: Beer, Burbon, and Bacon October 29th @ Sawmill
AO: Bladerunner Q: Valdez PAX: Full Metal Jacket, Gepetto, Lemmy, Rudder, Snowden, The Beast, Valdez, Cottontail, goodspeed FNGs: None COUNT: 9 WARMUP: THE THANG: at least 4 miles. Some more MARY: ANNOUNCEMENTS: NE Convergence 10/29, the wall 10/29 COT: