AO: Sawmill Q: Rudder PAX: Cheesesteak, Cottontail, Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock, Valdez FNGs: None COUNT: 10 WARMUP: All my favorites. SSH, IW, Hillbillies, Litte Babies (forward and backwards) Squats, Mountain Climbers, High Planks, Merkins, Rrrrrrosalettas, Flutterkicks. Totally forgot Finkle Swings!!! THE THANG: Thang 1: 5 exercises (Burpees, Lunges, SSH, Squats, …
AO: Kudzu Q: Goodspeed PAX: The Beast, Betty Crocker, Rudder, Shuttlecock, Valdez, Gepetto, Cheesesteak, Full Metal Jacket, Lemmy, Cottontail, Goodspeed FNGs: None COUNT: 11 WARMUP: what’s that THE THANG: somewhere between 4 and 9 MARY: ANNOUNCEMENTS: p200. should have been 13 pax….. COT:
AO: Bladerunner Q: Gepetto PAX: Cheesesteak, Rudder, Goodspeed, Betty Crocker, The Beast, Full Metal Jacket, Lemmy, Gepetto FNGs: None COUNT: 8 We ran! Prayers to those struggling this AM.
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Gepetto, Goodspeed, Grouper, Lemmy, Valdez, Shuttlecock FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Sawmill Q: Rudder PAX: Musket, Lemmy, Gepetto, Goodspeed, Shuttlecock, Betty Crocker, Rudder FNGs: None COUNT: 7. Well, Betty Crocker was a Starsky. WARMUP: SSH, LBAC (Forward AND backward), Imperial Walkers, Hillbillies, Don Quixote’s, triple T’s, squats, mountain, climbers, Merkins, and the best for last……..Finkle Swings! THE THANG: Beatdown Trivia! Three possible answers. Starting from …
AO: Kudzu Q: Valdez PAX: Musket, Rudder, Betty Crocker, Cottontail, Gepetto, Full Metal Jacket, Goodspeed, Grouper, Lemmy, Shuttlecock, Snowden, Valdez FNGs: None COUNT: 12 WARMUP: Why is this still listed as an option. No one warms up THE THANG: Run, Run Longer, Ruck MARY: ANNOUNCEMENTS: Same for the week COT:
AO: Sawmill Q: Full Metal Jacket PAX: Snowden, Full Metal Jacket, Gepetto, Goodspeed, Flapper, Lemmy, Rudder, Frodo FNGs: None COUNT: 8 WARMUP: Windmill-SSHs-LBACs-IWs THE THANG: -Grab a Coupon -50 Shoulder Presses-Low crawl under PVC Pipes-Pick a card from Deck-Each PAX does what it says on each PAX card-Back under the Pipes to Coupons-R&R x 5 …
AO: Bladerunner Q: Rudder PAX: Gepetto, Valdez, Goodspeed, Shuttlecock, Rudder, Lemmy FNGs: None COUNT: 6 WARMUP: That ain’t our thing THE THANG: Running. That’s our thing MARY: ANNOUNCEMENTS: COT:prayers for struggling marriages. Prayers for us to be a light in the world today.
AO: Sawmill Q: Swingline PAX: Rudder, Valdez, Gepetto, Flapper, Goodspeed, Lemmy, Shuttlecock, Swingline, Frudo FNGs: None COUNT: 9 WARMUP: x33 SSH x1 Burpee x22 Hillbillies x1 Burpee x11 Thru the Tunnels THE THANG: 33 Workout – Run Field before the cliff (~20/40 yards) after each burpee set 3 Tombstone Burpees 6 Plank Jack Burpees 9 …
AO: Raw Q: Lemmy PAX: Snowden, Musket, Lemmy FNGs: None COUNT: 3 THE THANG: 3 miles of running. Musket unknowingly chose hills. COT: Prayers for peace and patience.