AO: Raw Q: Gepetto PAX: Gepetto, Snowden, Goodspeed, Lemmy FNGs: None COUNT: 4 WARMUP: Run or drive to AO THE THANG: A 5k with 3 other men. Welcome to raw, goodspeed! Congrats on the finish gepetto. Achilles was looking good for Lemmy. written by snowden
AO: Kudzu Q: Rudder, Valdez PAX: Lemmy, Valdez, Full Metal Jacket, The Beast, Gepetto, Snowden, Goodspeed, Rudder, Shuttlecock FNGs: None COUNT: 9 WARMUP: Evidently a 15 minute walk THE THANG: 2 mile run. We decided that we are going to follow Valdez & Gepetto’s Marathon training program. It called for us to do 2 easy …
AO: Raw Q: Gepetto PAX: Gepetto, Valdez, Betty Crocker, Lemmy, Snowden FNGs: None COUNT: 5 4 mile Oveook loop. good news is we figured out how the new house on the peninsula will access their garage. also heart rates are over rated
AO: Sawmill Q: Cottontail PAX: Gepetto, Full Metal Jacket, Goodspeed, Cottontail, Valdez, Flapper, Lemmy, Cheesesteak FNGs: None COUNT: 8 WARMUP: vigorously and thoroughly. THE THANG: part 1 at ball field playground. 4 rounds of: pull-ups, then mosey around track for stops of merkins, abs, legs. Close out with box jumps, dips, leg curls. Part 2 …
AO: Kudzu Q: Rudder PAX: Full Metal Jacket, Gepetto, Cottontail, Lemmy, Valdez, Rudder, Goodspeed, Snowden FNGs: None COUNT: 8 WARMUP: ruck turned to a run today THE THANG: groups of two’s ran 3-4 miles MARY: ANNOUNCEMENTS: Families Helping Families sheet posted. Shop or send cash!! COT:
AO: Kudzu Q: Snowden PAX: Rudder, Valdez, Lemmy, Cottontail, Gepetto, Full Metal Jacket, Goodspeed, Snowden FNGs: None COUNT: 8 WARMUP: I’m done with you, you say I talk like a pirate and you never buy me flowers. THE THANG: run 3 to 4.7 miles MARY: None ANNOUNCEMENTS: You do talk like a pirate and I …
AO: Bladerunner Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Lemmy, Rudder, Valdez FNGs: None COUNT: 6 WARMUP: No time. It was raining. And Cottontail and FMJ were already on the course or done THE THANG: Run around and get our shoes wet. MARY: ANNOUNCEMENTS: Don’t run in the rain COT:
AO: Sawmill Q: Rudder PAX: Flapper, Goodspeed, Rudder, Valdez, Lemmy, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Classic Warm-arama. SSH, LBAC, IW, HB, Butter Churners, Merkins, BB, Ray Charles, Plankjacks (or was it MC’s?) THE THANG: Since we were told no workout at Sandlot this am, and w/out a QIC, YHC packed up the …
AO: Kudzu Q: Valdez PAX: Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Valdez FNGs: None COUNT: 5 WARMUP: We thought Rudder was playing hide and seek. THE THANG: we seeked Rudder throughout Blythewood. No luck MARY: ANNOUNCEMENTS: We didn’t find Rudder COT:
AO: Bladerunner Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Lemmy, Rudder, Snowden, Valdez FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: