AO: woodshed Q: Silent Bob PAX: Jar Jar, Silver Bullet, Side Salad, Alter Boy, Ash (COMZ), Kenny G, Silent Bob, Ken Doll, Double Fall, Ranger, Boo Boo, Tough Guy, Magic Dust FNGs: None COUNT: 13 WARMUP: – Side Straddle Hops – Imperial Walkers – Through the Tunnel – Windmill – Arm Circle variants – Merkins …
AO: merkin-challenge Q: F3 Columbia PAX: Fallout, Lobstah, BunkBed, Oscar, Quaker, Snowflake, McNugget, Ratatouille, Tube Socks, SweetTart, Lego, Bemis, Rudder (WeaselShaker), Full Metal Jacket, Bush, Fountainhead, Insanity, Phlegm, CESS, Spot, Billy Bob, Silent Bob, Ash (COMZ), Jar Jar, Teddy, Silver Bullet, Kenny G, heehaw, Pipeline, Pondo FNGs: None COUNT: 30 :clap::clap::clap: TCLAPS to the HIM …
AO: stumble Q: Pipeline PAX: TapeWorm, Ash (COMZ), capgun, Ziffel, Serena, HolyPoker, Kenny G, Jar Jar, Prodigal, Pipeline FNGs: None COUNT: 10 YHC celebrated his 10th F3 anniversary with a 10K and a little art project. Did not plan for it, but 10 pax showed up. Somewhere in the bowels of WordPress is the backblast …
AO: the-bunker Q: MEATLOAF PAX: Jar Jar, Bidet, Ronaldo FNGs: None COUNT: 4 WARMUP: late entry. We did stuff THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: legion Q: Jar Jar , Fallout, Full Metal Jacket, Silent Bob, Serena PAX: Pondo, Ash (COMZ), Teddy, Snowflake, Serena, Fallout, Full Metal Jacket, Silent Bob, Jar Jar, Rudder (WeaselShaker), crabdaddy, Snapchat, Glow FNGs: None COUNT: 14 WARMUP: Disclaimer and reminders THE THANG: 4x15m sessions, all w lots of Burpees and merkins. Some hills, Navy …
AO: 0500_club Q: Lobstah PAX: Bidet, Ronaldo, Meat Loaf, Cauliflower, SweetTart, Fallout, Jar Jar, Lobstah FNGs: None COUNT: 8 (Picked up some Stumblers) WARMUP: little bit of Hall and Oates THE THANG: Ott to Wilmot, behind Midlands Tech, to Gills Creek and then the Target parking lot to Stumble AO, down Garners Ferry and to …
AO: the-bunker Q: Backstop PAX: Jar Jar, Meat Loaf, Bidet, Ronaldo, Chopper FNGs: None COUNT: 6 WARMUP: Introduction – Warm up 5 different exercises with Bernie Sanders and Burpees II. Baseball Field Workout – Start at home plate and run poles – Stop at two pain stations for Merkins and Big Boys III. Partner Exercise …
AO: valhalla Q: Baconator PAX: Jar Jar, Bidet, Fenway, Baconator, Backstop, Two Gloves, Ronaldo FNGs: None COUNT: 7 WARMUP: SSH/TTT/LBAC THE THANG: Hope road run :man-running: 3 stations: burpees, plank jacks, merkins Ladder up:1st lap=5 reps/station L2-10 reps L3: 15reps L4: 20 reps :alert: ANNOUNCEMENTS :alert: : merkin challenge donation Blueberry challenge COT:
AO: scramble Q: Fallout PAX: BooBoo, Tarek, Ratatouille, Kitty, Gaston, Fallout, Lobstah, Bidet, Ronaldo, Jar Jar, Billy Bob, Collar, Detour, Sketch, Pinkman, Hawg FNGs: None COUNT: 16 WARMUP: Stretching, telling Gaston good morning. THE THANG: Run the loop, ruck, say hey to Flipper. :alert: ANNOUNCEMENTS :alert: : Blueberry train! Dawntstike 10yr may 18th COT: Pinkman’s …
AO: the-bunker Q: Tinactin (F3 Naperville, IL) PAX: Jar Jar, Bidet, Ronaldo, BunkBed, Quaker, Lobstah, SweetTart, Meat Loaf, Fallout, Mushu, Listener, Cathole FNGs: 1 Cathole COUNT: 13 WARMUP: disclaimer and safety check THE THANG: various somewhat new variations Run around Descending ladder of deconstructed burpees Table work Arm circle song :alert: ANNOUNCEMENTS :alert: : Dawn …