AO: the-bunker Q: Tinactin (F3 Naperville, IL) PAX: BunkBed, Jar Jar, Meat Loaf, SweetTart, Quaker, Fallout, Lobstah, Bidet, Ronaldo, Mushu, Listener, Cathole FNGs: 1 Cathole COUNT: 13 WARMUP: Good mornings, Abe Vigodas, Imlerial Squat Walkers, Motivators from 7 THE THANG: mosey lap with PT, deconstructed burpee + cocoon relay, Dips and tabletop merkins, Mary, then …
AO: the_castle Q: TOY PAX: Bidet, Jar Jar, Kamikaze, Big Worm, Lamb Chop, McLovin, Buc-ee, Dog-Faced Gremlin, Fergie, Wham, Wannabe, Turncoat, TOY, Turnpike, grilz, Renaldo FNGs: None COUNT: 16 WARMUP: SSH, TTT, etc. THE THANG: 1 cinderblock for the group – others get bricks. Castle loop with right street stops for curls, tricep, etc and …
AO: stumble Q: heist PAX: Prodigal, Ash (COMZ), Corndog, TapeWorm, heehaw, Kenny G, Jar Jar, Teddy, Ronaldo, Bidet, Odyssey, TomTom (3rd F), Pondo, Chewy, Pipeline, Skirt, Serena, heist, Lunch Lady (Beets), Quartermaster, Silent Bob, Kemba, Mushu, Duck Hunt FNGs: None COUNT: 24 THE THANG: www.strava.com/activities/11267272941 (Ruckers, kettlebellers, walkers as well) :alert: ANNOUNCEMENTS :alert: : 5/11 …
AO: the_bull Q: Prodigal PAX: Bidet, Jar Jar, Prodigal, Snowflake, TapeWorm FNGs: None COUNT: 5 WARMUP: For Snowflake and TW THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. …
AO: ramble_lunch Q: Bootleg PAX: Winston, Jar Jar, Bundy, Friar Tuck, Cauliflower, 8 Mile, Churchkey, BabyRuth(AOQ TheWall), Bootleg, Keystone, SweetTart, Froman, Footstool FNGs: None COUNT: 13 WARMUP: eat fried zucchini chips THE THANG: eat chicken wings ANNOUNCEMENTS: Froman generously bought a round; Cauliflower milked it; Churchkey asks if it’s okay to wear sunglasses in a …
AO: dawnstrike Q: Fallout PAX: Snowflake, Quaker, Lobstah, Fallout, Jar Jar, Oscar, BunkBed FNGs: None COUNT: 7 WARMUP: Random music playlist going whole time, if pax wants to change song, must do a burpee, can only change once during each exercise Logos loop 25 merkins, 25 squats, each stop, then : Hip thrust, 20 Bird …
AO: stumble Q: Chewy PAX: Shocker, Jar Jar, TapeWorm FNGs: None COUNT: 4 WARMUP: shocker and chewy discuss the crazy weather and wonder where every body is THE THANG: Devine Street Out n Back. Found JarJar at the bottom of MOM. ANNOUNCEMENTS: COT:
AO: dawnstrike Q: Quaker PAX: Oscar, Jar Jar, SweetTart FNGs: None COUNT: 4 WARMUP: SSH, TTT, Imperial Squat Walkers, Squat Hillbillies, LBACs Forward and Reverse THE THANG: Mosey to the side of the school and grab blocks: 4ish Rounds for 1 minute each set Chest Press with Block Lunge with or w/o Block Row with …
AO: ramble_lunch Q: Ronda PAX: BabyRuth(AOQ TheWall), Churchkey, Cauliflower, Bootleg, Jar Jar FNGs: None COUNT: 6 WARMUP: Pickles and meatballs, I could make some crude jokes about these THE THANG: Sicilian meatlovers and loaded veggie pizzas, lots of beer, and 3 bourbons (which were for Ronda) ANNOUNCEMENTS: COT:
AO: the-bunker Q: Snuggles PAX: Jar Jar, Bidet FNGs: None COUNT: 3 WARMUP: VQ for Snuggles. He remembered the disclaimer, can’t remember the last time that happened fore a virgin THE THANG: run around and do stuff, some dealers choice Mary at the end ANNOUNCEMENTS: sandlot stuff COT: what is the Lord doing in your …