AO: the_bull Q: Prodigal PAX: Alter Boy, Jar Jar, Schweddy, Prodigal, BooBoo, TapeWorm, Ken Doll, Tough Guy, Voltron FNGs: None COUNT: 9 DISCLAIMER WARMUP: For some THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter …
AO: the-wall Q: Bootleg PAX: BabyRuth(AOQ TheWall), Bootleg, Bundy, capgun, Cauliflower, Churchkey, Garnish, Hawg, Huffy, Jar Jar, Keystone, Swingline, TapeWorm, Turtle, LA Gear, Odyssey, Mud Dawg, HolyPoker, Calypso, Fedex, Ghost Rider FNGs: None COUNT: 21 DISCLAIMER WARMUP: Explain the route THE THANG: Nice easy jog. Maybe a few more hills in there than expected :alert: …
AO: ramble_lunch Q: BabyRuth(AOQ TheWall) PAX: Bootleg, Churchkey, Winston, Jar Jar, BabyRuth(AOQ TheWall) FNGs: None COUNT: 5 DISCLAIMER WARMUP: Fried Pickles THE THANG: Burgers (vegan options) and beers (southern champagne as well). JarJar is trying to relive his childhood Bronco days but burgers don’t cost a nickle no more… Our next Ramble Book Club will …
AO: rogue Q: Easy Street PAX: Shocker, HolyPoker, Jar Jar FNGs: None COUNT: 4 WARMUP: Thought it would be a solo adventure but apparently driving to the AO is overrated and we started with 3 THE THANG:https://strava.app.link/msYLjHNtjLb :alert: ANNOUNCEMENTS :alert: : COT: Prayers for the end of all war and conflict.
AO: stumble Q: Pipeline PAX: capgun, BabyRuth(AOQ TheWall), Pipeline, Jar Jar FNGs: None COUNT: 5 YHC was inspired by last week’s fartlek exercise led by HolyPoker and decided that a post-holiday Monday called for some #Spillwork. WARMUP: Mosey a little over half a mile out the lower parking lot entrance to the lower corner of …
AO: dawnstrike Q: Fallout PAX: Fallout, Jar Jar, Silent Bob, Pondo, Huffy, Snowflake, Costanza, Gump, Love Bug FNGs: None COUNT: 9 WARMUP: SSH, 25, IC 10 burpees Thru Tunnel, 10, IC 8 burpees Merkins, 10, IC 6 burpees Squats, 10, IC 4 burpees Imperial Walker, 20, IC 2 burpees THE THANG: 30-20-10: Block swings Goblet …
AO: ramble Q: SweetTart PAX: Huffy, Keystone, Cauliflower, Swingline, Bundy, Stache, Frogger, Bailiff, Nails, Turtle, Churchkey, TapeWorm, Trademark, Jar Jar, Lobstah, DriveBy, Pipeline, CESS, Ruby, Coin Flip, Bayou, Flapper, Running Rebel, Snowflake, PaperJam, Tube Socks, Serena, Alter Boy, Wally, Ratatouille, Oscar, Pinkman, LA Gear, HolyPoker, Tarek, Hawg, Sergeant Slaughter, Garnish, SlideWhistle, BunkBed, Quaker, Silent Bob, …
AO: the_bull Q: Prodigal PAX: Backstop, Runt, Bundy, Ratatouille, Baconator, Ruby, Two Gloves, Oscar, Spot, Froman, Cauliflower, LA Gear, Lobstah, Stache, Serena, Jar Jar, BabyRuth(AOQ TheWall), Garnish, Churchkey, Love Child, Ash (COMZ), Fallout, Huffy, Snowflake, HolyPoker, TapeWorm, Bemis, SweetTart, Frogger, Hawg, Tube Socks, TomTom (3rd F), BunkBed, Quaker, Cottontail, Coin Flip, Silent Bob, Betamax, Biggie …
AO: iron_yard Q: Silver Bullet PAX: capgun, Kenny G, LA Gear, Odyssey, Pipeline, Serena, Silent Bob, Silver Bullet, Ash (COMZ), BabyRuth(AOQ TheWall), Jar Jar, Chewy FNGs: None COUNT: 12 THE THANG: Silver Bullet: European Air Buds + 100 Teddy Rolls Silent Bob: kettle bells around the Circus Kenny G: Rucking route Everyone else: Stumble Run …
AO: The Bunker Q: BunkBed PAX: MEATLOAF, Jar Jar FNGs: None COUNT: 3 STRIDELITE: www.strava.com/activities/11633325193 WARMUP: All roll into the parking lot late. Oops! Traffic got me good in front of the Galaxy neighborhood. www.strava.com/activities/11633668791 Mosey to the playground – 10 Pull-ups – 10 Squats – 10 Merkins Mosey to the picnic tables – 20 …