Jar Jar

Short Bus

AO: 0500_club Q: Fallout PAX: Lobstah, Quaker, Shocker, Fallout, Jar Jar FNGs: None COUNT: 5 DISCLAIMER WARMUP: Cauliflower abandons us for Ramble, and I will forever hold it against him. THE THANG: Some ran an out and back, some ran the burnside loop, some added in gym time. :alert: ANNOUNCEMENTS :alert: : Runvergence at Stumble …

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Bindi’s Q

AO: dawnstrike Q: Bindi PAX: Snowflake, Lobstah, Jar Jar, Oscar, Bindi, D-day, Bravo FNGs: None COUNT: 7 DISCLAIMER WARMUP: 20ssh ic, 15 imperial walkers ic, 10 through the tunnel. Multiple back and leg static stretching. THE THANG: mosey to Hollywood squares. 3 rounds of, 10 incline merkins , 20 dips 30 lbc’s. 1 round of …

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Hi Hell World Record

AO: stumble Q: TapeWorm PAX: Ash (COMZ), capgun, HolyPoker, Jar Jar, LA Gear, Prodigal, Serena, Silent Bob, TapeWorm FNGs: None COUNT: 9 DISCLAIMER: TW is not a professional. WARMUP: THE THANG:1 lap on Arborwood, 4 laps on Hi Hell, Woodhill Circle then AO. :alert: ANNOUNCEMENTS :alert: : various COT: Various prayer intentions. World Record on …

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Publick House

AO: ramble_lunch Q: Keystone PAX: Churchkey, Cauliflower, Jar Jar, BabyRuth(AOQ TheWall), SweetTart, Keystone, Rhonda FNGs: None COUNT: 7 DISCLAIMER WARMUP: Cauliflower pointed out there was a sausage fest at the restaurant THE THANG: Rhonda’s 1st time to Publick house BabyRuth(AOQ TheWall) & Cauliflower were fast in the Myrtle Beach Marathon :alert: ANNOUNCEMENTS :alert: : There …

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