AO: Raw Q: Gepetto PAX: Gepetto, Goodspeed, Betty Crocker, Lemmy, Snowden FNGs: None COUNT: 5 WARMUP: 4 Miles THE THANG: 4 Miles for some intervals for others. MARY: Nope ANNOUNCEMENTS: Not today COT: Not today we just randomly dispersed.
AO: Sawmill Q: The Beast PAX: The Beast, Shuttlecock, Gepetto, Full Metal Jacket, Flapper, Cheesesteak FNGs: None COUNT: 6 WARMUP: SSHs, IWs, TTTs, Windmills THE THANG: 1. Grab coupons/Tires already in place on field 2. Go to big field 3. 10 Burpees/flip tire, alternating w/partner approx 40 yds/10 Burpees/tire flips back 4. Ab exercises on …
AO: Kudzu Q: Rudder PAX: Gepetto, Full Metal Jacket, Rudder, Snowden, Shuttlecock FNGs: None COUNT: 5 THE THANG: Ruck, Run, or Runk. Conversations, sightings, learning.
AO: Kudzu Q: Rudder PAX: Full Metal Jacket, Gepetto, Shuttlecock, Snowden, Rudder FNGs: None COUNT: 5 WARMUP: Cold out! Best warmup? Get goin’ THE THANG: Rucked 4 miles, or ran for miles. MARY: ANNOUNCEMENTS: Commemorate Epiphany. The day the Magi (wise men) arrive in Bethlehem with the first Christmas gifts. COT:Prayers for Snowden’s father, Frank. …
AO: Sawmill Q: Shuttlecock PAX: Gepetto, Goodspeed, Full Metal Jacket, Waterboy, Shuttlecock FNGs: None COUNT: 5 Does HC still mean what I think it means? Asking for a friend. #noexcuses WARMUP: One ran the warmup… THE THANG: There were a couple thangs, but all were paddling pavement. MARY: ANNOUNCEMENTS: COT:
AO: Sawmill Q: Cottontail PAX: Waterboy, Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Rudder, Lemmy, Shuttlecock FNGs: None COUNT: 8 WARMUP: mosey, SSH, LBAC, TTT, hillbillies, 10x merkins OYO, copperhead squats, useless mumble chatter about lying on the parking lot asphalt, so we bear crawled away from there, mumble chatter continues THE THANG: (1) playground stop …
AO: Raw Q: Rudder PAX: Lemmy, Gepetto, Snowden, Rudder, Valdez FNGs: None COUNT: 5 WARMUP: Nope THE THANG: 4 miles, Rudders option. Started out as simple 2 miles out and back to take us past YHC’s humble abode. Man down (Snowden) at the 1/2 miles mark. We did leave him behind. Don’t judge us! If …
AO: Sawmill Q: Cheesesteak PAX: The Beast, Full Metal Jacket, Cheesesteak, Goodspeed, Rudder, Gepetto, Valdez, Lemmy, Abuela FNGs: 1 Abuela COUNT: 9 WARMUP: SSHs, LBACs, Cherry Pickers, THE THANG: Execute various exercises in honor of various people who passed in 2022. Categories included: Athletes, entertainers, politicians, etc. Category determined exercise (Merkins, BBSUs, Burpees or Squats) …
AO: Kudzu Q: Rudder PAX: Cottontail, Gepetto, Waterboy, Rudder, Q-Beam, Lemmy, Full Metal Jacket, Goodspeed FNGs: None COUNT: 8 WARMUP: None THE THANG: 4 mile Ruck and some runners. MARY: No Ab Work. All legs. ANNOUNCEMENTS: Nothing is happening Jan 22 COT:Prayers for Fracas. Prayers that we are reflectors of His light. Chub Loaf available …
AO: Bladerunner Q: Gepetto PAX: Lemmy, Gepetto, Waterboy, Full Metal Jacket, Snowden FNGs: None COUNT: 5 WARMUP: Run THE THANG: Run Faster or Ruck (Waterboy) MARY: Run ANNOUNCEMENTS: Rotary Half & 5K and Tom Tom COT: prayers for Snowden’s speedy recovery