Lee State Park Half Marathon
AO: Down_Range Q: Gepetto PAX: Gepetto FNGs: None COUNT: 1 Down range camping with the family but still got to get my run in! footpathapp.com/tracks/c8423939-9e63-4c1f-809b-7e0cee6468dd
AO: Down_Range Q: Gepetto PAX: Gepetto FNGs: None COUNT: 1 Down range camping with the family but still got to get my run in! footpathapp.com/tracks/c8423939-9e63-4c1f-809b-7e0cee6468dd
AO: Kudzu Q: Gepetto PAX: Rudder, Valdez, Shuttlecock, goodspeed, Full Metal Jacket, Lemmy, Snowden, Gepetto FNGs: None COUNT: 8 Most walked and talked while some ran. We all got in miles and are better for it. FMJ was the fist Sawmill PAX to reach 200 post in 2022 so today we awarded his with a …
AO: Sawmill Q: Rudder PAX: Cottontail, Flapper, Full Metal Jacket, Gepetto, Rudder, The Beast, Valdez FNGs: None COUNT: 7 WARMUP: No formal warmup. Busy measuring cones and reading instructions. THE THANG: 4 pax participated in team relay. Did one run at about 15 minutes. Second attempt 11 minutes 14 seconds!!! Beast and flapper did individual. …
AO: Bladerunner Q: Snowden PAX: Betty Crocker, Cottontail, Rudder, Gepetto, Shuttlecock, Snowden, Lemmy, Full Metal Jacket FNGs: None COUNT: 8 WARMUP: Extra Miles done by gepetto valdez and betty THE THANG: run four miles, flank! enjoy the company of your brothers. including shuttlecock! ANNOUNCEMENTS: P200!
AO: Sawmill Q: Full Metal Jacket PAX: Gepetto, goodspeed, Valdez, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: stretching + standard exercises THE THANG: Two Pax (Valdez & Gepetto) ran 9 Miles, in general vicinity of runaway convict! / Goodspeed & FMJ did “Index Card” workout. Select an index card and execute whatever is written …
AO: Sawmill Q: HighChair PAX: HighChair, Gepetto, Rudder, Cheesesteak, Betty Crocker, Full Metal Jacket, Flapper, Valdez, Cottontail, goodspeed FNGs: None COUNT: 10 WARMUP: mosey to school where we did SSH, Imperial Walkers THE THANG:in honor of my 19 mile 12 hour hike I wanted to share the experience. climb the mountain, start with 25 mountain …
AO: Sawmill Q: Gepetto PAX: Gepetto, Rudder, The Beast, Full Metal Jacket, Pharmateer, Flapper, Cottontail FNGs: None COUNT: 7 IPC Week 1 6 still in contention for the grand prize! 1 ran ANNOUNCEMENTS: sign up to Q Teen Fit see Q Calendar to sign up! T2T tommrow Cheesesteak has a free ticket for anyone interested.
AO: Sawmill Q: Gepetto PAX: Flapper, Full Metal Jacket, Rudder, Cottontail, Gepetto FNGs: None COUNT: 5 THE THANG: Block work was done! YHC was looking for odd numbers however we had even numbers, but then we had odd numbers. Sad thing is the ones who would have made it even didn’t even show up. ANNOUNCEMENTS: …
AO: SawmillQ: GepettoPAX: Full Metal Jacket, Snowden, Pharmateer, The Beast, Gepetto, rudder, BunkBed, valdezFNGs: NoneCOUNT: 8WARMUP: 2 PAX for a 3 mile marathon training run.THE THANG: Iron PAX Challenge Week 0ANNOUNCEMENTS: Lots going on, too much to list. See Announcements channel to stay up to date on all F3 news.
AO: Bladerunner Q: Snowden PAX: Full Metal Jacket, goodspeed, Gepetto, Snowden, Cottontail, Lemmy, valdez, The Beast FNGs: None COUNT: 8 WARMUP:. arrive with 9 seconds to spare, see the pax, confuse the pax, start running. THE THANG: 8 pax completed various distances. FMJ took off and finished early as he is apt to do. Goodspeed …
From there we’ll irritate the Pelvic Splancnic GanglionRead More »