Fresh Four_ Sponsored by cheese bags – Stay Fresh
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Lemmy, Snowden FNGs: None COUNT: 5 WARMUP: THE THANG: at least four MARY: ANNOUNCEMENTS: COT:
Gepetto
Doko Park Light Pole Boogie
AO: Sawmill Q: Ramjack PAX: Valdez, Cheesesteak, Flapper, Full Metal Jacket, Gepetto, Ramjack, Shuttlecock, Rudder FNGs: None COUNT: 8 WARMUP: Absolutely not! THE THANG: -Run to Doko Park -Starting at light pole, do 5 burpees, 10 merkins, 15 jump squats, 20 BBSUs, bear crawl to next light pole, rinse and repeat x3. Change exercises and …
When you see through your nose and smell through your eyes…
AO: Kudzu Q: Rudder PAX: Waterboy, Shuttlecock, The Beast, Valdez, Full Metal Jacket, Lemmy, Snowden, Rudder, Gepetto, Soft Kitty FNGs: None COUNT: 10 WARMUP: None that I’m aware of THE THANG: Ruck, Run 5k or run 5m MARY: there’s something about her ANNOUNCEMENTS: confusion COT: Jesus
Domestic Violence is Bad
AO: Bladerunner Q: Gepetto PAX: Lemmy, Full Metal Jacket, The Beast, Snowden, Rudder, Goodspeed, Gepetto, Valdez, Cheesesteak FNGs: None COUNT: 9 WARMUP: 4 miles THE THANG: various mileage by all PAX MARY: none ANNOUNCEMENTS: ELO may be touring and Snowden needs a date. COT: yes, thanks The Beast
The Magic 8 Ball Says…..It Is Certain
AO: Sawmill Q: Gepetto PAX: Goodspeed, The Beast, Gepetto, Rudder, Full Metal Jacket, Lemmy, Shuttlecock, Valdez, Q-Beam, Soft Kitty FNGs: None COUNT: 10 The magic 8 ball doesn’t lie. 3 for the prerun with 10 total PAX at sawmill today! WARMUP: 3 Miles (Lemmy, Gepetto, The Beast) THE THANG: YHC came prepared with a plan …
Raw – sponsored by Body by Josh interval training
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Goodspeed, Lemmy, Snowden FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Finish Cardinals Q
AO: Sawmill Q: Rudder PAX: Betty Crocker, Goodspeed, Lemmy, Valdez, Gepetto, Flapper, Rudder, Cheesesteak FNGs: None COUNT: 8 WARMUP: everything in Cardinals Winky Sheet. I did however, add a few more exercises. You know I like me a thorough Warm-arama!! And of course, finished with the exercise you know, you love, you can’t live without….Finkle …
Kickstart to the Weekend
AO: Kudzu Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Q-Beam, Rudder, Shuttlecock, Snowden, Valdez FNGs: None COUNT: 10 WARMUP: Why start now?? THE THANG: Ruck or Run options MARY: ANNOUNCEMENTS: Do something Saturday, lots of choices. New coffeeteria spot tomorrow COT:
Is that you Haggle?!
AO: Bladerunner Q: Snowden PAX: Lemmy, Gepetto, The Beast, Full Metal Jacket, Goodspeed, Snowden FNGs: None COUNT: 6 WARMUP: Run 4 miles THE THANG: Run 4 more miles MARY: Implied! ANNOUNCEMENTS: It was the Beast, not haggle. D2D, P200 COT:Grace and Gratitude
Just a Tuesday
AO: Sawmill Q: Cottontail PAX: Valdez, Gepetto, Lemmy, Cottontail, Shuttlecock, Q-Beam, Full Metal Jacket, Rudder, Goodspeed, Waterboy, Sawmill Kitty FNGs: None COUNT: 11 WARMUP: disclaimer, mosey, some warm up thingys, some mumble chatter stuff, mosey to block pile THE THANG: circuit of: 4 corners on field, block work, hill rep into oakhurst. Rinse and repeat …