AO: sawmill Q: Flapper PAX: Flapper, Full Metal Jacket, Gepetto, Lemmy, Rudder (WeaselShaker), Shuttlecock FNGs: None COUNT: 6 WARMUP: Mosey to school (crosswalk) 10 SSH 10 LBAC each way 10 TTT 10 windmill 10 EW 10 HB 10 flutters 4 count 10 copper head merkins 10 copper head squats THE THANG: 8 exercise tabata at …
AO: csaup Q: Cauliflower , BabyRuth(AOQ TheWall) PAX: Gepetto, Keystone FNGs: None COUNT: 4 WARMUP: Cold and Rainy THE THANG: Various Half and 10K routes. ANNOUNCEMENTS: none COT: 4 for 4 on awards. Time to get warm.
AO: sawmill Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Gepetto, Lemmy, Rudder (WeaselShaker), Shuttlecock, Flapper, Waterboy, Qbeam FNGs: None COUNT: 8 WARMUP: 27 reps for 27 million in human trafficking DAILY!!!! SSH, Little Baby Arm Circles, Goofballs (very goofy), IW’s, Squats. THE THANG: Partner W/O 500 reps of stuff for 500 sqr ft rescue house …
AO: sawmill Q: Flapper PAX: Flapper, Full Metal Jacket, Gepetto, Rudder (WeaselShaker), Waterboy FNGs: None COUNT: 5 WARMUP: while Gepetto did miles, the rest of the Pax did this: Mosey around tennis courts and building to cheese grater 20 SSH 10 IW 10 HB 10 windmill 10 TTT 10 LBAC 10 copper head squats 10 …
AO: sawmill Q: Flapper PAX: Flapper, Full Metal Jacket, Gepetto, Lemmy, Q-Beam, Waterboy FNGs: None COUNT: 6 WARMUP: Mosey to school 20 SSH 10 IW 10 HB 10 windmill 10 TTT 10 LBAC 10 copper head squat 10 flutters 10 copper head merkins THE THANG: Bernie to end of parking lot and mosey plus back …
AO: sawmill Q: Full Metal Jacket PAX: Gepetto, Full Metal Jacket FNGs: None COUNT: 2 WARMUP: Stretches THE THANG: Gepetto ran many miles; FMJ did 810 Merkins & 220 Squats ANNOUNCEMENTS: Keep movin’ to 2024! COT:James 4:10
AO: sawmill Q: Rudder (WeaselShaker) PAX: Lemmy, Gepetto, Shuttlecock, Full Metal Jacket, The Beast FNGs: None COUNT: 6 WARMUP: Squats, Little Baby Arm Circles (forward AND reverse). Imperial Walkers & Hillbillies, Merkins, Flutters and while we’re down there (on our 6) Big Boy. Finish off with Finkle Swings! THE THANG: Using our F3 Deck of …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Gepetto, Cottontail FNGs: None COUNT: 4 WARMUP: Mosey to Picnic Shelter 90% of prisoners are Men. 90 SSH. 17 MC. 44% of prisoners have drug convictions. 44 shoulder taps. 25% of prisoners are doing 5-10 yr sentence. 25 Imperial Walkers. THE THANG: 4 Station Circuit beatdown. …
AO: raw Q: Snowden (Weasel Supporter) PAX: Gepetto, Ramjack, Snowden (Weasel Supporter), Lemmy, Goodspeed FNGs: None COUNT: 5 WARMUP: Get dressed, put on your shoes THE THANG: Run!!!!!! ANNOUNCEMENTS: check the slack channel sharing the name of this heading COT:. gratitude
AO: sawmill Q: Rudder (WeaselShaker) PAX: Gepetto, Valdez, Goodspeed, Full Metal Jacket, Lemmy FNGs: None COUNT: 6 WARMUP: Drive home and swap to running shoes. THE THANG: everyone runs this morning. YHC was wearing Bootcamp shoes. Shot home. Swap shoes. Shoulda made Gepetto a Latte (didn’t). Posted. Ran. Everyone finished before I did. (Snowden?). Perfect …