AO: sawmill
Q: Rudder (WeaselShaker)
PAX: Full Metal Jacket, Gepetto, Cottontail
FNGs: None
COUNT: 4
WARMUP: Mosey to Picnic Shelter 90% of prisoners are Men. 90 SSH. 17 MC. 44% of prisoners have drug convictions. 44 shoulder taps. 25% of prisoners are doing 5-10 yr sentence. 25 Imperial Walkers.
THE THANG: 4 Station Circuit beatdown. Push group, Can’t hold me down (Merkin Focused). Step toward Freedom (Lunge Focused). Jump over life’s obstacles (Very Leggy).
ANNOUNCEMENTS: Go Leo Go 5k stills needs pushers!! Those kids are counting on doing the race! Great need. Step up to help.
COT:Prayers that God makes all things good to his glory. That we become more Christ like!
Q: Rudder (WeaselShaker)
PAX: Full Metal Jacket, Gepetto, Cottontail
FNGs: None
COUNT: 4
WARMUP: Mosey to Picnic Shelter 90% of prisoners are Men. 90 SSH. 17 MC. 44% of prisoners have drug convictions. 44 shoulder taps. 25% of prisoners are doing 5-10 yr sentence. 25 Imperial Walkers.
THE THANG: 4 Station Circuit beatdown. Push group, Can’t hold me down (Merkin Focused). Step toward Freedom (Lunge Focused). Jump over life’s obstacles (Very Leggy).
ANNOUNCEMENTS: Go Leo Go 5k stills needs pushers!! Those kids are counting on doing the race! Great need. Step up to help.
COT:Prayers that God makes all things good to his glory. That we become more Christ like!