AO: sawmill Q: Full Metal Jacket PAX: Gepetto, Lemmy, Shuttlecock, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Nope THE THANG: 3 Pax ran many miles/1 Pax did 750 Merkins ANNOUNCEMENTS: Nope COT:Prayed for Families and Peace in the Middle East
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Gepetto, Valdez, Rudder (WeaselShaker), Snowden, Lemmy 52 1/2 FNGs: None COUNT: 5 WARMUP: It was cold enough for one. Several did, ranging from simple quad stretching to resistance bands. THE THANG: various distances at an assortment of paces. ANNOUNCEMENTS: COT: Prayers that God continue to make us loving patient …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Flapper, Full Metal Jacket, Valdez, Gepetto, The Beast, Lemmy FNGs: None COUNT: 7 WARMUP: SSH, Squats, LBAC (forward & bak’ard), IW (adjust helmet), Hillbillies, Planks and Merk’s and of course….Finkel Swings. THE THANG: Followed F3 Accelerate. Focus on Men’s Mental Health Awareness. See photo of Dry Erase Board of …
AO: raw Q: Valdez PAX: Snowden, Gepetto, Ramjack, Cheesesteak, Betty Crocker, Lemmy FNGs: None COUNT: 7 WARMUP: Needed. It was cold out THE THANG: Run ANNOUNCEMENTS: COT: 👍🏻
AO: kudzu Q: Valdez PAX: Full Metal Jacket, Gepetto, Shuttlecock FNGs: None COUNT: 4 WARMUP: It did and it stopped raining too THE THANG: 3 runners for Sandfield out and back. FMJ doing FMJ things ANNOUNCEMENTS: COT: praying for the lost souls not present today and our World
AO: sawmill Q: Full Metal Jacket PAX: Gepetto, Flapper, Rudder FNGs: None COUNT: 4 WARMUP: Yes we did! (SSHs, LBACs(forward-backerd-air press), TTS, Windmills THE THANG: Tabata: 3 Tabatas, 45 Secs each exercise-15 Sec Rest-1 lap around parking lot-do each Tabata 2 times. T1 1-Merkins 2-Plank Jacks 3-Mtn Climbers 4-Jump Squats 5-SSHs T2 1-Shoulder Press 2-Curls …
AO: sawmill Q: Fallout (1st F) PAX: Rudder, Cottontail, Full Metal Jacket, Flapper, Fallout (1st F), Shuttlecock, Gepetto, Lemmy, John Doe FNGs: None COUNT: 9 WARMUP: Try to guilt Shuttlecock and Lenny into not running, ShuttleCock tells me he is impervious to guilt. SSH, 50 Merkins, 11 Imperial Walkers, 20 Squats, 11 Worlds Greatest Stretch, …
AO: kudzu Q: Valdez PAX: Lemmy, Rudder, Snowden, Gepetto, The Beast, Full Metal Jacket FNGs: None COUNT: 7 WARMUP: Apparently we needed to brush up on our German THE THANG: Run or Ruck. Just make it back safe. ANNOUNCEMENTS: COT: Best one ever. You had to be there to understand
AO: bladerunner Q: Snowden PAX: Gepetto, Lemmy, The Beast, Goodspeed, Full Metal Jacket, Valdez, Cheesesteak FNGs: None COUNT: 8 WARMUP: [null] THE THANG: Run all over Lemmy: 4K + 1K at the track Snowden: 2K + 1.4K + 1K at the track The Beast: something hard at the track I’m sure Valdez: 8.08 miles at …
AO: sawmill Q: Lemmy PAX: Full Metal Jacket, Gepetto, The Beast FNGs: None COUNT: 4 WARMUP: If you’re so inclined. THE THANG: Miles and merkins. ANNOUNCEMENTS: Flight lessons; music lessons. COT: Yes. Post-COT: Struggle gives meaning.