Runnin’/Coupons n’ Bricks!
AO: sawmill Q: Full Metal Jacket PAX: Goodspeed, Rudder, Shuttlecock, Lemmy, Gepetto FNGs: None COUNT: 6 WARMUP: The Usual THE THANG: 3 Runners/3 Beatdowners Beat down -Grab a coupon for some exercises -25 Merkins -25 Plank Jacks -25 Overhead Presses w/coupon -25 Curls w/coupon -1 lap around parking lot -20 Mtn Climbers -20 WAMs -20 …