AO: sawmill
Q: Rudder (WeaselShaker)
PAX: Flapper, Full Metal Jacket, Valdez, Gepetto, The Beast, Lemmy
FNGs: None
COUNT: 7
WARMUP: SSH, Squats, LBAC (forward & bak’ard), IW (adjust helmet), Hillbillies, Planks and Merk’s and of course….Finkel Swings.
THE THANG: Followed F3 Accelerate. Focus on Men’s Mental Health Awareness. See photo of Dry Erase Board of Gloom (gotta work on the name). Bad News Board?
DEVO-John 14:13-14 When we pray for things, make sure it’s a worthy request. Your talking to the creator of the UNIVERSE!!! Pray as though Jesus is praying it.
ANNOUNCEMENTS:
COT:
The exercises being partner based was a nice touch. Speaking of touch, the Bro-squats were awkward. Lots of focus on more BACK contact. Less ASS contact!!
Pax were good sports about it all. Valdez commented that the easiest part of the Bropees was the burpee part!!
Q: Rudder (WeaselShaker)
PAX: Flapper, Full Metal Jacket, Valdez, Gepetto, The Beast, Lemmy
FNGs: None
COUNT: 7
WARMUP: SSH, Squats, LBAC (forward & bak’ard), IW (adjust helmet), Hillbillies, Planks and Merk’s and of course….Finkel Swings.
THE THANG: Followed F3 Accelerate. Focus on Men’s Mental Health Awareness. See photo of Dry Erase Board of Gloom (gotta work on the name). Bad News Board?
DEVO-John 14:13-14 When we pray for things, make sure it’s a worthy request. Your talking to the creator of the UNIVERSE!!! Pray as though Jesus is praying it.
ANNOUNCEMENTS:
COT:
The exercises being partner based was a nice touch. Speaking of touch, the Bro-squats were awkward. Lots of focus on more BACK contact. Less ASS contact!!
Pax were good sports about it all. Valdez commented that the easiest part of the Bropees was the burpee part!!