AO: Sawmill Q: HighChair PAX: Full Metal Jacket, Flapper, Betty Crocker FNGs: None COUNT: 6 WARMUP: SSH, Imperial walkers, copperhead squats, merkins THE THANG: grab 2 blocks and test your grip strength with a nice walk to the tree line and back ladder #1 to 11: over head press at one end and mountain climbers …
AO: Kudzu Q: Valdez PAX: Rudder, Gepetto, Full Metal Jacket, The Beast, Lemmy, Goodspeed, Valdez FNGs: None COUNT: 7 WARMUP: Stay warm so you’re always ready for action THE THANG: Ruck or Run options MARY: ANNOUNCEMENTS: COT: of course
AO: Sawmill Q: Full Metal Jacket PAX: Cottontail, Flapper, Frodo, Gepetto, Rudder, Snowden, The Beast, Full Metal Jacket, Scat FNGs: None COUNT: 9 WARMUP: Stretches, IWs, Hillbillies, LBACs, Air Presses THE THANG: Go to field (7 Pax) circle up around light on ground (base point) -Face about and lunge walk until told to stop; 10 …
AO: Bladerunner Q: Snowden PAX: Full Metal Jacket, Valdez, Gepetto, The Beast, Cheesesteak, Lemmy, Cottontail, Mimi, Snowden FNGs: None COUNT: 9 THE THANG: Variations of straight running or speed work or running + merkins depending on who you were. ANNOUNCEMENTS: Stampede convergence Monday. Ride with snowden if you like. COT:. Prayers for families …
AO: Sawmill Q: Cottontail PAX: Cottontail, Lemmy, Mimi, Valdez, Rudder, Full Metal Jacket, The Beast, Gepetto, Frodo, Scat, Scat FNGs: 1 Scat COUNT: 10 WARMUP: yep. Done. Disclaimer. SSH, IW, Hillbillies, cherry pickers, Finkleswings, monkey Humpers, windmills, LBACs, mosey to block pile. THE THANG: one trip down oakhurst hill, and back, just ☝️. Mit coupons. …
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 550 Merks/160 Squats MARY: Nope ANNOUNCEMENTS: Remember Young Life Trivia Nite 22 Apr COT:James 1:12
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: Ran 1 mile/250 Merkins MARY: Nope ANNOUNCEMENTS: Nope COT:James 1:12
AO: Kudzu Q: Gepetto PAX: Lemmy, Full Metal Jacket, The Beast, Goodspeed, Shuttlecock, Valdez, Gepetto FNGs: None COUNT: 7 WARMUP: not today THE THANG: ruck 4 miles, run 6 miles, or run 8 miles MARY: she wasn’t here ANNOUNCEMENTS: Sawmill 50k and PR day approaching fast, sign up and do something hard! COT: yes
AO: Sawmill Q: Full Metal Jacket PAX: Rudder, Gepetto, Shuttlecock, Snowden, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: (3 Runners/2 Beatdowners) Typical warmup exercises THE THANG: Runners: Log those miles! Hooah! Beatdowners: grab two heavy bricks -25 Arm Raises/25 Butterflies/25 Shoulder Presses Run lap around parking lot -Same as above 20 reps each -Same …
AO: Bladerunner Q: Snowden PAX: Gepetto, Cheesesteak, Rudder, Shuttlecock, Full Metal Jacket, Snowden FNGs: None COUNT: 6 WARMUP: Get ready THE THANG: Do your speed work, do it on the roads, do it on the mean tracks of blythewood. Or just run, do it on the roads or do it on the mean tracks of …