Lone Man Workout
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Lower back stretches THE THANG: 500 Merkins in 25:21 MARY: Nope ANNOUNCEMENTS: Nope COT:James 1:12
Full Metal Jacket
Lone Man Workout
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Not really THE THANG: 500+ Merkins and counting in man cave garage while practicing TaeKwonDo forms😎 MARY: Nope ANNOUNCEMENTS: Memorial Day Remembrance Ruck COT:Deut. 31:8
3-man Kotterday
AO: Sawmill Q: Cottontail PAX: Goodspeed, Full Metal Jacket, Cottontail, Gepetto, Lemmy, Rudder, Betty Crocker, Valdez, Cheesesteak, Ramjack FNGs: None COUNT: 10 WARMUP: some, stalling exercises as we wait for rudder. THE THANG: mosey to playground, more warm up (still in waiting for rudder). 5 rounds of: 5 pull ups, 10 “Swerkins” (look it …
Another Friday of Trespassing
AO: Kudzu Q: Valdez PAX: Rudder, Betty Crocker, Gepetto, Full Metal Jacket, Goodspeed, Valdez, Cheesesteak, Snowden, Lemmy FNGs: None COUNT: 9 WARMUP: it sure is THE THANG: run or ruck options MARY: ANNOUNCEMENTS: same COT: yep
Tour DE Blythewook
AO: Sawmill Q: Goodspeed PAX: Frodo, The Beast, Flapper, Full Metal Jacket, Gepetto, Cheesesteak, Rudder, Shuttlecock FNGs: None COUNT: 9 WARMUP: LBAC TTT WINDMILLS THE THANG: Mosey to the church parking lot 15 Merkins 20 Copperhead Squats Boxcutters 5 Burpees Mosey to the Clinic 15 Hand Release Merkins 20 Alternating Leg Squats Dying Cockroaches 6 …
Dodging Cones
AO: Bladerunner Q: Valdez PAX: Rudder, Gepetto, Full Metal Jacket, Goodspeed, Valdez, Cheesesteak, Snowden, The Beast, Lemmy FNGs: None COUNT: 9 WARMUP: Ha THE THANG: Run various distances, speeds, directions on the track, around cones MARY: ANNOUNCEMENTS: Goodspeed VQ tomorrow COT: Prayers for Snowden’s family friend
Lone Man Workout
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Back Stretches THE THANG: 750 Merkins and counting MARY: Nope ANNOUNCEMENTS: Support Fellow President ax whose house burnt down! COT:2 Chron. 15:7
Keep pushin!
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Sort of THE THANG: 1100 Merkins and counting! MARY: Nope ANNOUNCEMENTS: Nope COT:Isaiah 26:4
Nacho average beatdown
AO: Sawmill Q: The Beast PAX: Ramjack, Goodspeed, Cheesesteak, Full Metal Jacket, Rudder, Gepetto, Lemmy, Valdez FNGs: None COUNT: 9 WARMUP: The usual THE THANG: Merkins, block work, Mary. Rinse and Repeat. Finish with some tire flips!!! MARY: During the workout ANNOUNCEMENTS: Longest day and Mt Mitchell Hike 5/20. COT: Prayers for Lizzy.
Just do sumthin!
AO: Kudzu Q: Full Metal Jacket PAX: Gepetto, Snowden, Full Metal Jacket, Valdez, Goodspeed, Shuttlecock, Rudder, Lemmy FNGs: None COUNT: 8 WARMUP: Not that I know of! THE THANG: All Pax ran varying distances; 2 Pax ran distance + interval work on track; 1 Pax ran & knocked out Merkins. MARY: Absolutely not! ANNOUNCEMENTS: Gepetto …