AO: Sawmill Q: Gepetto PAX: Flapper, Full Metal Jacket, Rudder, Cottontail, Gepetto FNGs: None COUNT: 5 THE THANG: Block work was done! YHC was looking for odd numbers however we had even numbers, but then we had odd numbers. Sad thing is the ones who would have made it even didn’t even show up. ANNOUNCEMENTS: …
AO: SawmillQ: GepettoPAX: Full Metal Jacket, Snowden, Pharmateer, The Beast, Gepetto, rudder, BunkBed, valdezFNGs: NoneCOUNT: 8WARMUP: 2 PAX for a 3 mile marathon training run.THE THANG: Iron PAX Challenge Week 0ANNOUNCEMENTS: Lots going on, too much to list. See Announcements channel to stay up to date on all F3 news.
AO: Bladerunner Q: Snowden PAX: Full Metal Jacket, goodspeed, Gepetto, Snowden, Cottontail, Lemmy, valdez, The Beast FNGs: None COUNT: 8 WARMUP:. arrive with 9 seconds to spare, see the pax, confuse the pax, start running. THE THANG: 8 pax completed various distances. FMJ took off and finished early as he is apt to do. Goodspeed …
From there we’ll irritate the Pelvic Splancnic GanglionRead More »
AO: Sawmill Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 (posted at Sawmill due to error on my part!🤔) WARMUP: Basic stretches THE THANG: Ten (run/walk) laps around soccer fields + 1025 Merkins MARY: Nope ANNOUNCEMENTS: Consecutive Post Streak (since 9 Oct 21): 266 COT:Philippians 4:13! Blessings!
AO: Sawmill Q: Highchair PAX: Flapper, HighChair, Full Metal Jacket, Gepetto, rudder FNGs: None COUNT: 5 WARMUP: mosey to the shelter of the new school THE THANG: Lt Dan’s up and down the covered walk way while one PAX runs the distance of the awning. rinse and repeat till all PAX have completed. repeat exercise …
AO: Sawmill Q: Valdez PAX: Betty Crocker, Valdez, Full Metal Jacket, Gepetto, Snowden, Shuttlecock, rudder, The Beast, Lemmy FNGs: None COUNT: 9 THE THANG: Variety of distances, routes, finish times COT: prayers for job interviews going well
AO: Sawmill Q: f3gepetto PAX: Flapper, Shuttlecock, HighChair, Betty Crocker, Full Metal Jacket, Snowden, Pharmateer, Gepetto, rudder, cheesesteak, valdez, The Beast FNGs: None COUNT: 12 THE THANG: Hanging Dora 100 CDD 200 Squats 300 LBC Bear Crawl Lap while Partner Runs Hanging Dora 100 Merkins 200 American Hammer 300 Dips ANNOUNCEMENTS: Iron Pax starts next …
AO: Sawmill FNGs: None COUNT: 7WARMUP: SSH, Baby Arm Circles, Windmills, Through the tunnel THE THANG: Team work of 250 Burpees, 300 V ups, 300 step ups per legs, 300 Pull-ups all with some running mixed in MARY: 6 inches, Ukrainian Twists, Bayou Mercury’s ANNOUNCEMENTS: October 1st Hiking, October 8th 10 year anniversary Columbia, October …
AO: Sawmill FNGs: None COUNT: 7 WARMUP: Unload and Don ruck. THE THANG: Ruck at a brisk pace for 4 miles ANNOUNCEMENTS: COT: Discussed how to keep cottontails 2.0 & girlfriend together. Relationships aren’t perfect. Neither are 50,000 chickens. Beast gonna lose some wings in all that mess. But cottontail don’t care ‘bout THAT!! He …
AO: Sawmill FNGs: None COUNT: 8 WARMUP: Mosey to new BHE School; SSHs, IWs, Windmills THE THANG: Mosey to various points in Blythewood; do exercises in parking lot; mosey to next area; rinse and repeat. MARY: Pax-led exercises ANNOUNCEMENTS: prayers for WC; watch “Thirteen Lives”; T2T upcoming COT:Remember the Golden Rule as stated in Mathew …