AO: Sawmill Q: Full Metal Jacket PAX: Lemmy, Gepetto, SKAT, Full Metal Jacket, Rudder, Snowden FNGs: None COUNT: 6 WARMUP: Stretches & exercises (IWs/Hillbillies, TTTs, Windmills, etc. THE THANG: 3 Runners (Gepetto, Lemmy, Snowden)/Other 3 Pax: -Mosey to playground Phase 1: 5 Pull-ups-10 Squats-20 Dips-Run 1 lap (x3) Phase 2:!10 Iron Crosses-20 Heels-to-Heaven-30 Flutters (x5) …
AO: Sawmill Q: The Beast PAX: Full Metal Jacket, Gepetto, Shuttlecock, Snowden, The Beast, Valdez FNGs: None COUNT: 6 WARMUP: No!!! THE THANG: The Track!!! MARY: No!!! ANNOUNCEMENTS: None!!! COT: Prayers for Rudder
AO: Sawmill Q: Cottontail PAX: Full Metal Jacket, Cottontail, Flapper, Frodo, Gepetto, Rudder, Valdez FNGs: None COUNT: 7 WARMUP: Done, SSH and such THE THANG: 248th Army birthday. Tour de Blythewood: 10 stops. First nine: 25 Merkins, 25 squats, 25 Abs @ each stop. Last stop-23 reps each Rec Center, to school, to car wash, …
Birthday Tour (or B”wood tour 2.0 only with pax this time)Read More »
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Not really THE THANG: 2400 Merkins (0330-0628) MARY: Nope ANNOUNCEMENTS: Nope COT:1 Cor. 2:9
AO: Sawmill Q: Gepetto PAX: Gepetto, Lemmy, Full Metal Jacket, Cottontail FNGs: None COUNT: 4 No Q lined up so everyone did there own thing. YHC 15 Miles Lemmey Track Work Full Metal Jacket 1900 Merkins Cottontail 10 Stop Curcit Through Blythewood
AO: Kudzu Q: Rudder PAX: Goodspeed, Valdez, Snowden, Lemmy, Gepetto, Full Metal Jacket, Rudder FNGs: None COUNT: 7 WARMUP: Not today THE THANG: Three Ruckers (1 Flatback) Three Runners and a Bootcamper. Various miles at various paces and many merkins. MARY: ANNOUNCEMENTS: The Sawmill 4x4x48 August. Hit Gepetto for Deets. COT:Prayers for Eileen and cancer …
AO: Sawmill Q: Rudder PAX: Flapper, Gepetto, Full Metal Jacket, Frodo, Rudder, Shuttlecock, SKAT, Lemmy, Goodspeed FNGs: None COUNT: 9 WARMUP: classic warmup. No Mary’s due to rain. We did do high plank stuff. Pax nervous YHC was going to yell “on your six!” I didn’t. THE THANG: moseyed through woods to picnic shelter due …
AO: Bladerunner Q: Valdez PAX: Valdez, Rudder, Betty Crocker, Gepetto, Full Metal Jacket, Goodspeed, Snowden FNGs: None COUNT: 7 WARMUP: N/A THE THANG: Run MARY: ANNOUNCEMENTS: COT:
AO: Sawmill Q: Flapper PAX: Gepetto, Flapper, Full Metal Jacket, Goodspeed, Rudder, SKAT FNGs: None COUNT: 6 WARMUP: Mosey to cheese grater 10 SSH 10 LBAC each way 10 TTT 10 windmill 10 EW 10 HB 10 flutters 4 count 10 copper head merkins 10 copper head squats THE THANG: Grab 2 bricks and mosey …
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 1800 Merkins MARY: Nope ANNOUNCEMENTS: Nope COT:Psalm 37:4