AO: Sawmill Q: Full Metal Jacket, Flapper PAX: Full Metal Jacket, Goodspeed, Cheesesteak, Shuttlecock, Valdez, Flapper, Gepetto FNGs: None COUNT: 7 WARMUP: Not really THE THANG: 4 Sawmill Pax participating in “The Longest Day” challenge in Greenville, SC. Other pax executed beat down: -At playground: 10 Burpees, 10 Pull-ups, 20 Dips, 20 Gas Pumpers, run …
AO: Sawmill Q: Ramjack, Flapper, Full Metal Jacket PAX: Gepetto, Flapper, Full Metal Jacket, Goodspeed, Shuttlecock, Valdez FNGs: None COUNT: 6 WARMUP: none THE THANG: Mosey to ball field playground 2 rounds of 10 burpees, 10 pull-ups, 30 dips, 30 gas pumpers and run a lap 2 rounds of 20 step ups, 20 decline merkins, …
AO: Kudzu Q: Full Metal Jacket PAX: Lemmy, The Beast, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: Not that I know of! THE THANG: Run miles or push! MARY: Nope ANNOUNCEMENTS: Nope COT:James 1:12
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches throughout the day THE THANG: 2500 Merkins MARY: Nope ANNOUNCEMENTS: Nope COT:Phil 2:5-11
AO: Bladerunner Q: Rudder PAX: Snowden, Cheesesteak, The Beast, Full Metal Jacket, Lemmy, Gepetto, Valdez, Goodspeed, Rudder FNGs: None COUNT: 9 WARMUP: YHC did 1/4 mile waiting for visiting pax (no-show) THE THANG: Tapering for Longest Day event. Others got track work. MARY: seriously?!? ANNOUNCEMENTS: Still slots available for Longest Day Run. Very cool format. …
AO: Sawmill Q: Flapper PAX: Gepetto, Goodspeed, Rudder, Full Metal Jacket, Flapper FNGs: None COUNT: 5 WARMUP: Mosey baseball lot 10 SSH 10 TTT 10 windmill 10 EW 10 HB 10 merkin 4 count 10 flutter 4 count THE THANG: Mosey to church lot start at middle 5 body builders, 5 big boys/arm haulers Kareoke …
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Strteches (lower back) THE THANG: 500 Merkins MARY: Nope ANNOUNCEMENTS: Nope COT:Col. 2:6-7
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 1500+ Merkins MARY: Nope ANNOUNCEMENTS: Nope COT:James 1:12
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Light stretches THE THANG: 500+ Merkins MARY: Nope ANNOUNCEMENTS: Nope COT:Phil. 2:1-11
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Not really THE THANG: 500 Merkins and counting MARY: Nope ANNOUNCEMENTS: Nope COT:John 16:33