AO: sawmill Q: Rudder (WeaselShaker) PAX: Flapper, Gepetto, Goodspeed, Lemmy, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: FMJ graciously started with some stretches (yuck!) (I know it’s good for us!) YHC wrapping it up. Our oil derricks SUCK! Gonna be doing lots of those in the days to come. THE THANG: Arm day was …
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Gepetto, Snowden (Weasel Supporter), Full Metal Jacket, Goodspeed, Lemmy, The Beast FNGs: None COUNT: 7 WARMUP: Gepetto did some band stuff. Does that count? THE THANG: Various miles. Various routes. FMJ did Merkins (possibly other stuff?). ANNOUNCEMENTS: COT: Prayers for Bob (Flappers Dad). Wisdom for the doctors to come …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Flapper, Full Metal Jacket, Gepetto, Lemmy FNGs: None COUNT: 5 WARMUP: YHC was still at Graceland doing an encore Elvis. (Yep. It’s in the Lexicon) Thanks for leading, FMJ THE THANG: Arm Day at Sawmill. Lots and lots of arm exercises. Most with bricks. And tons of Merkins. Everything …
AO: sawmill Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: A few basic stretches THE THANG: Merkins (Uphill/Downhill sets of 100) 5-10-20-30-20-10-5 x 3 = 300 merkins Shoulder Presses w/Coupon 10 sets of 10 reps = 100 presses ANNOUNCEMENTS: Nope COT:Praying for a co-worker undergoing heart transplant surgery this evening. …
AO: sawmill Q: Gepetto PAX: Valdez, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: not today THE THANG: run, walk, or merkins (and block work) ANNONCEMENTS: none COT: prayers to those at the Scandinavian Relay
AO: kudzu Q: Gepetto PAX: Lemmy, The Beast, Full Metal Jacket, Snowden (Weasel Supporter), Shuttlecock, Rudder (WeaselShaker) FNGs: None COUNT: 7 WARMUP: not today, no time for that THE THANG: Run, walk, or merkins! ANNOUNCEMENTS: Some PAX racing tommrow! COT: Prayers for the families grieving the loss of loved ones.
AO: sawmill Q: Full Metal Jacket PAX: Flapper, Lemmy, Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Various Stretches/IWs/HBs/LBACs THE THANG: -Lemmy ran miles and also track workout -Bootcamp: Each PAX grabs coupon and back to Start Point (SP) Each PAX MOTs to the bucket; one pax grabs 🎾 and all pax mot …
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: Lemmy, Rudder (WeaselShaker), Valdez, Gepetto, Cheesesteak, Betty Crocker, Shuttlecock, Full Metal Jacket, Snowden (Weasel Supporter) FNGs: None COUNT: 9 WARMUP: Arise! THE THANG: Run, or do Merkins ANNOUNCEMENTS: FMJ merkins for cause. Do-nate! COT: from rudder. Here are my girl scout cookies before you. Take these in remembrance …
AO: sawmill Q: Flapper PAX: Flapper, Full Metal Jacket, Gepetto, Lemmy, Rudder (WeaselShaker), The Beast FNGs: None COUNT: 6 WARMUP: Mosey to intersection in oakhurst with the following along the way: SSH, IW, HB, LBAC, TTT, WM, copper head merkins, flutters, copper head squats, finkel swings THE THANG: Gepetto walked; Lemmy and Beast ran; FMJ, …
AO: sawmill Q: Gepetto PAX: Betty Crocker, Goodspeed, Gepetto, Flapper, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Yep! Typical exercises THE THANG: Gepetto finished running 100 miles in less than 24 hours!! Betty and Goodspeed ran miles/Flapper and FMJ executed a Tiabatta with two bricks each: -10 exercises – 60 seconds on/15 seconds off/3 …