AO: sawmill
Q: Full Metal Jacket
PAX: Full Metal Jacket
FNGs: None
COUNT: 1
WARMUP: A few basic stretches
THE THANG:
Merkins (Uphill/Downhill sets of 100)
5-10-20-30-20-10-5 x 3 = 300 merkins
Shoulder Presses w/Coupon
10 sets of 10 reps = 100 presses
ANNOUNCEMENTS: Nope
COT:Praying for a co-worker undergoing heart transplant surgery this evening. Blessings to all F3 Pax! 🤛🏻
Q: Full Metal Jacket
PAX: Full Metal Jacket
FNGs: None
COUNT: 1
WARMUP: A few basic stretches
THE THANG:
Merkins (Uphill/Downhill sets of 100)
5-10-20-30-20-10-5 x 3 = 300 merkins
Shoulder Presses w/Coupon
10 sets of 10 reps = 100 presses
ANNOUNCEMENTS: Nope
COT:Praying for a co-worker undergoing heart transplant surgery this evening. Blessings to all F3 Pax! 🤛🏻