AO: Sawmill Q: Cottontail PAX: Cottontail, Flapper, Full Metal Jacket, Goodspeed, Lemmy, Rudder, Snowden FNGs: None COUNT: 7 WARMUP: SSH, TTT, LBAC, IW, Hillbillies, Windills, Finkleswings. THE THANG: Mosey to Oakhurst and stop at top/bottom each hill and intersection for work. 10 Arms/upper body, 20 Abs, 30 leg exercises at stop. Increasing by 10 each …
AO: Sawmill Q: Full Metal Jacket PAX: Rudder, Gepetto, Flapper, Goodspeed, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Usual stuff THE THANG: -Mosey to BHES -Four Corners around parking lot 1st Round: 25 Merkins @each corner; mosey between corners 2nd Round: 25 Big Boys each corner; Bernie between corners 3rd Round: 25 Squats each …
AO: Sawmill Q: Flapper PAX: Cheesesteak, Cottontail, Flapper, Full Metal Jacket, Gepetto, Rudder, The Beast, Valdez FNGs: None COUNT: 8 WARMUP: Mosey to cheese grater parking lot 10 SSH 10 Imperial Walkers 10 Hillbillies 10 baby arm circles 10 overhead press 10 TTT 10 Windmills 5 merkins copperhead THE THANG: Grab blocks and place them …
AO: Sawmill Q: Cottontail PAX: Cottontail, DaddyWarBucs, Flapper, Gepetto, Q-Beam, Rudder, Valdez, Waterboy FNGs: None COUNT: 8 WARMUP: SSH, LBAC, Finkleswings, copperhead squats, merkins OYO, mosey to playground THE THANG: 3 rounds pull-ups, dips, mosey to blocks, 3 rounds block work alternating with abs. Curls, O/H press, kettlebell swings, rows, blockees, v-ups, walking lung, mosey …
AO: Sawmill Q: HighChair PAX: Flapper, Rudder, Betty Crocker, Cheesesteak, Gepetto, Valdez, The Beast, goodspeed, HighChair FNGs: None COUNT: 9 WARMUP: the usual, SsH, copperhead squats, merkins, imperial walkers THE THANG: a variety of old, repetitive and sometime annoying songs from the 60s, 70s, 80s and 90s. when the song came on and the repetitive …
AO: Sawmill Q: Flapper PAX: The Beast, Full Metal Jacket, Rudder, Flapper, Waterboy, Q-Beam, Shuttlecock, Valdez, @daddywarbucks FNGs: None COUNT: 9 WARMUP: SSH, LBAC, Windmills, TTT, EWs, HBs, Flutters, copper head squats THE THANG: Mosey to playground for “4 playground rounds” 1. 10 pull-ups, 20 decline merkins, bear crawl to snack shack, 30 box jumps, …
AO: Sawmill Q: Rudder PAX: Cottontail, Flapper, Full Metal Jacket, Gepetto, Rudder, The Beast, Valdez FNGs: None COUNT: 7 WARMUP: No formal warmup. Busy measuring cones and reading instructions. THE THANG: 4 pax participated in team relay. Did one run at about 15 minutes. Second attempt 11 minutes 14 seconds!!! Beast and flapper did individual. …
AO: Sawmill Q: HighChair PAX: HighChair, Gepetto, Rudder, Cheesesteak, Betty Crocker, Full Metal Jacket, Flapper, Valdez, Cottontail, goodspeed FNGs: None COUNT: 10 WARMUP: mosey to school where we did SSH, Imperial Walkers THE THANG:in honor of my 19 mile 12 hour hike I wanted to share the experience. climb the mountain, start with 25 mountain …
AO: Sawmill Q: Gepetto PAX: Gepetto, Rudder, The Beast, Full Metal Jacket, Pharmateer, Flapper, Cottontail FNGs: None COUNT: 7 IPC Week 1 6 still in contention for the grand prize! 1 ran ANNOUNCEMENTS: sign up to Q Teen Fit see Q Calendar to sign up! T2T tommrow Cheesesteak has a free ticket for anyone interested.
AO: Sawmill Q: Gepetto PAX: Flapper, Full Metal Jacket, Rudder, Cottontail, Gepetto FNGs: None COUNT: 5 THE THANG: Block work was done! YHC was looking for odd numbers however we had even numbers, but then we had odd numbers. Sad thing is the ones who would have made it even didn’t even show up. ANNOUNCEMENTS: …