AO: Sawmill
Q: Cottontail
PAX: Cottontail, DaddyWarBucs, Flapper, Gepetto, Q-Beam, Rudder, Valdez, Waterboy
FNGs: None
COUNT: 8
WARMUP: SSH, LBAC, Finkleswings, copperhead squats, merkins OYO, mosey to playground
THE THANG: 3 rounds pull-ups, dips, mosey to blocks, 3 rounds block work alternating with abs. Curls, O/H press, kettlebell swings, rows, blockees, v-ups, walking lung, mosey to church parking for blackjack of merkins and big boys, mosey back to playground and close out with leg tucks, hanging side curls, incline merkins.
MARY: closed out with planks
ANNOUNCEMENTS: several big Saturdays coming up, convergences, food drives, AO visits and challenges
COT: done
Q: Cottontail
PAX: Cottontail, DaddyWarBucs, Flapper, Gepetto, Q-Beam, Rudder, Valdez, Waterboy
FNGs: None
COUNT: 8
WARMUP: SSH, LBAC, Finkleswings, copperhead squats, merkins OYO, mosey to playground
THE THANG: 3 rounds pull-ups, dips, mosey to blocks, 3 rounds block work alternating with abs. Curls, O/H press, kettlebell swings, rows, blockees, v-ups, walking lung, mosey to church parking for blackjack of merkins and big boys, mosey back to playground and close out with leg tucks, hanging side curls, incline merkins.
MARY: closed out with planks
ANNOUNCEMENTS: several big Saturdays coming up, convergences, food drives, AO visits and challenges
COT: done