DaddyWarBucs

Beer, Burbon, & Bacon

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AO: Sawmill Q: Gepetto, Rudder, Snowden PAX: Rudder, Full Metal Jacket, Churchkey, BunkBed, SweetTart, Snowden, Snowflake, Bemis, BabyRuth, Hawg, Swingline, Runt, Fenway, Bayou, Ramjack, Valdez, Ruby, Cheesesteak, DaddyWarBucs, Goodspeed, The Beast, Gepetto, Betty Crocker, Coin Flip FNGs: None COUNT: 24 Lots of HIM’s gathered in Blythewood for the Monthly Northeast convergence. 10 of those PAX’s …

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Oh no it’s Cottontail ‘no run’ Q again

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AO: Sawmill Q: Cottontail PAX: Cottontail, DaddyWarBucs, Flapper, Gepetto, Q-Beam, Rudder, Valdez, Waterboy FNGs: None COUNT: 8 WARMUP: SSH, LBAC, Finkleswings, copperhead squats, merkins OYO, mosey to playground THE THANG: 3 rounds pull-ups, dips, mosey to blocks, 3 rounds block work alternating with abs. Curls, O/H press, kettlebell swings, rows, blockees, v-ups, walking lung, mosey …

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