AO: Sawmill
Q: Flapper
PAX: The Beast, Full Metal Jacket, Rudder, Flapper, Waterboy, Q-Beam, Shuttlecock, Valdez, @daddywarbucks
FNGs: None
COUNT: 9
WARMUP: SSH, LBAC, Windmills, TTT, EWs, HBs, Flutters, copper head squats
THE THANG: Mosey to playground for “4 playground rounds”
1. 10 pull-ups, 20 decline merkins, bear crawl to snack shack, 30 box jumps, 40 flutters (hard way), run lap
2. 10 pull-ups, 20 WAMs, bear crawl to snack shack, 30 box jumps, 40 big boys, run lap
3. 10 pull-up, 20 merkins, bear crawl to snack shack, 30 box jumps, 40 freddies (hard way), run lap
4. 10 pull-ups, 20 incline merkins, bear crawl to snack shack, 30 box jumps 40 box cutters, run back to AO
Q: Flapper
PAX: The Beast, Full Metal Jacket, Rudder, Flapper, Waterboy, Q-Beam, Shuttlecock, Valdez, @daddywarbucks
FNGs: None
COUNT: 9
WARMUP: SSH, LBAC, Windmills, TTT, EWs, HBs, Flutters, copper head squats
THE THANG: Mosey to playground for “4 playground rounds”
1. 10 pull-ups, 20 decline merkins, bear crawl to snack shack, 30 box jumps, 40 flutters (hard way), run lap
2. 10 pull-ups, 20 WAMs, bear crawl to snack shack, 30 box jumps, 40 big boys, run lap
3. 10 pull-up, 20 merkins, bear crawl to snack shack, 30 box jumps, 40 freddies (hard way), run lap
4. 10 pull-ups, 20 incline merkins, bear crawl to snack shack, 30 box jumps 40 box cutters, run back to AO
MARY:
ANNOUNCEMENTS:
COT: