• When: 
  • QIC: 
  • The PAX: 


Sweatin to the oldies

AO: Sawmill
Q: HighChair
PAX: Flapper, Rudder, Betty Crocker, Cheesesteak, Gepetto, Valdez, The Beast, goodspeed, HighChair
FNGs: None
COUNT: 9

WARMUP: the usual, SsH, copperhead squats, merkins, imperial walkers
THE THANG: a variety of old, repetitive and sometime annoying songs from the 60s, 70s, 80s and 90s. when the song came on and the repetitive word or words were sung, the pax did the called exercise for the duration of the song. songs were from Dolly Parton, Beach Boys, the Who, ACDC, KrisKross, Eiffel 65, the Police, Chumbawumba, and others
MARY: flutters and mountain climbers
ANNOUNCEMENTS: feast at Beasts in 2 weeks and bunch of other stuff. stay tuned on Slack
COT: prays to Cheese Steaks mom Pat.

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