AO: sawmill Q: Full Metal Jacket PAX: Full Metal Jacket, Gepetto, Waterboy, Flapper, Lemmy, Shuttlecock FNGs: None COUNT: 6 WARMUP: SSHs/LBACs/IWs/Hillbillies/Windmills/Mtn Climbers THE THANG: Five Card Draw -Dealer deals 5 cards to each Pax; each pax can pick no more than 3 cards; best hand wins; pax do the exercises listed on each of winning …
AO: sawmill Q: Full Metal Jacket PAX: Cottontail, Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder (WeaselShaker) FNGs: None COUNT: 7 WARMUP: Yep! SSHs, IWs/Hillbillies/TTTs/Windmills THE THANG: -Iron Crosses done to “Bring Sally Up” (3+Mins) -Three exercise stations -Each Pax went to block pile to get one coupon & 2 heavy bricks and placed them …
AO: sawmill Q: BunkBed PAX: Frodo, Flapper, Rudder (WeaselShaker), Tinactin (F3 Naperville, IL), Full Metal Jacket, Q-Beam, Waterboy, Gepetto FNGs: None COUNT: 9 WARMUP: All 500 or however many merkins @Full_Metal_Jacket did before BC THE THANG: The insanity that @Gepetto indulged in. www.strava.com/activities/10255900989 YHC and the rest of the crew huddled up under the awning …
AO: sawmill Q: Goodspeed PAX: Flapper, Rudder (WeaselShaker), Full Metal Jacket, Gepetto, Shuttlecock FNGs: None COUNT: 6 WARMUP: @rudder led in a fine round of warmups THE THANG: @flapperr took us down the hill for ww3 situps and burpees then various exercises by YHC finished by the wall led by @rudder ANNOUNCEMENTS: Delayed 200 post …
AO: sawmill Q: Full Metal Jacket PAX: Cheesesteak, Flapper, Full Metal Jacket, Gepetto, Lemmy, Rudder (WeaselShaker), Waterboy, Q-Beam FNGs: None COUNT: 8 WARMUP: Yessir!! Typical exercises THE THANG: 3 Runners/5 Beatdowners Beatdown: A. 3 stations set up lengthwise on soccer field-each station had 3 🎾s with exercises/reps written on 🎾. B. Coupon Station (1 for …
AO: sawmill Q: Flapper PAX: Flapper, Full Metal Jacket, Gepetto, Lemmy, Rudder (WeaselShaker), Shuttlecock FNGs: None COUNT: 6 WARMUP: Mosey to school (crosswalk) 10 SSH 10 LBAC each way 10 TTT 10 windmill 10 EW 10 HB 10 flutters 4 count 10 copper head merkins 10 copper head squats THE THANG: 8 exercise tabata at …
AO: sawmill Q: Full Metal Jacket PAX: Flapper, Full Metal Jacket, Lemmy, Q-Beam, Rudder (WeaselShaker), Waterboy, Snowden (Weasel Supporter) FNGs: None COUNT: 7 WARMUP: Typical exercises with Veterans Day trivia thrown in! THE THANG: -Four Corners (cones at each) and a bucket in the middle with 🎾s -Pax selects a 🎾 from bucket and reads …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Gepetto, Lemmy, Rudder (WeaselShaker), Shuttlecock, Flapper, Waterboy, Qbeam FNGs: None COUNT: 8 WARMUP: 27 reps for 27 million in human trafficking DAILY!!!! SSH, Little Baby Arm Circles, Goofballs (very goofy), IW’s, Squats. THE THANG: Partner W/O 500 reps of stuff for 500 sqr ft rescue house …
AO: sawmill Q: Flapper PAX: Flapper, Full Metal Jacket, Gepetto, Rudder (WeaselShaker), Waterboy FNGs: None COUNT: 5 WARMUP: while Gepetto did miles, the rest of the Pax did this: Mosey around tennis courts and building to cheese grater 20 SSH 10 IW 10 HB 10 windmill 10 TTT 10 LBAC 10 copper head squats 10 …
AO: sawmill Q: Flapper PAX: Flapper, Full Metal Jacket, Gepetto, Lemmy, Q-Beam, Waterboy FNGs: None COUNT: 6 WARMUP: Mosey to school 20 SSH 10 IW 10 HB 10 windmill 10 TTT 10 LBAC 10 copper head squat 10 flutters 10 copper head merkins THE THANG: Bernie to end of parking lot and mosey plus back …