AO: sawmill
Q: Goodspeed
PAX: Flapper, Rudder (WeaselShaker), Full Metal Jacket, Gepetto, Shuttlecock
FNGs: None
COUNT: 6
WARMUP: @rudder led in a fine round of warmups
THE THANG: @flapperr took us down the hill for ww3 situps and burpees
then various exercises by YHC
finished by the wall led by @rudder
ANNOUNCEMENTS: Delayed 200 post recognition for @gepetto.
COT: Yes followed by coffetteria.
Q: Goodspeed
PAX: Flapper, Rudder (WeaselShaker), Full Metal Jacket, Gepetto, Shuttlecock
FNGs: None
COUNT: 6
WARMUP: @rudder led in a fine round of warmups
THE THANG: @flapperr took us down the hill for ww3 situps and burpees
then various exercises by YHC
finished by the wall led by @rudder
ANNOUNCEMENTS: Delayed 200 post recognition for @gepetto.
COT: Yes followed by coffetteria.