AO: Valhalla Q: Swingline PAX: Swingline, Baconator, Fenway FNGs: None COUNT: 3 WARMUP: x30 SSH x30 Thru the Tunnel x30 Imperial Walkers THE THANG: Took it to the breezeway for relief from the rain; plus better concrete to avoid arse rash x30 Merkins x30 Squats x30 Big Boys Ran the breezeway end to end x30 …
AO: Sandlot Q: Bayou PAX: Hasbro, Ruby, Fenway, Honey Do, Bayou, Two Gloves FNGs: None COUNT: 6 WARMUP: 20 Power Jacks IC 10 Brick Walkers IC 20 Brick Tunnels 10 LBAC Series THE THANG: Mosey to the HotTub Hill AMARP) 5 Prisoner Getups or Burpees 10 Plyo Merkins/Hydraulic Merkins ALT 15 Breakdancers / Crab Cakes …
AO: Valhalla Q: Swingline, Baconator, Two Gloves, Fenway PAX: Swingline, Baconator, Two Gloves, Fenway FNGs: None COUNT: 4 WARMUP: SSH, Squats, Arm Circles, Windmill THE THANG: Swingline Lap around the church x30 Chest Press x25 Chicago Sit-ups x20 Flutters with Block Hold x15 Skull Crushers x10 Kettlebell Swings x5 Burpees Lap around parking lot Baconator …
AO: Sandlot Q: Bayou PAX: Fenway, Hasbro, Ruby, Bayou, Coin Flip, Hasbro’s 2.0 (Wife) FNGs: None COUNT: 6 WARMUP: Warmup Mosey to Soccer Field Corner #1 1 Burpee 50 SSH Mosey to Corner #2 3 Burpees 17 Imperial Walkers Mosey to Corner #3 5 Burpees 17 Thru the Tunnel Mosey to Corner #4 7 Burpees …
AO: Valhalla Q: The Beast PAX: The Beast, Runt, Bayou, Fenway, Two Gloves FNGs: None COUNT: 5 WARMUP: The usual THE THANG: Stuff MARY: During the Beatdown ANNOUNCEMENTS: Convergence at Dreher COT: Prayers for Runt’s mom and Fenway’s sister.
AO: Sandlot Q: Runt PAX: Hasbro, Two Gloves, Fenway, Ruby FNGs: None COUNT: 5 WARMUP: SSH, TTT, HBs, Squats, LBACs run between each THE THANG: 3 merkins followed by ascending BBSU combos Soccer field mosey Dora work P1 murder bunnies while P2 does 5 burpees. Rinse and repeat side line to side line acrosssoccer field …
AO: Prowl Q: Baconator PAX: Hasbro, Fenway, Baconator FNGs: None COUNT: 3 WARMUP: 6 minute JOHN WAYNE THE THANG: 2 minute interval (run/recover) 3.30 miles MARY: ANNOUNCEMENTS: Turkey day workout down COT:Fenway’s sister (cancer) and Hasbro has friends going through difficult time.
AO: Sandlot Q: Two Gloves PAX: Coin Flip, Fenway, Hasbro, Honey Do, Ruby, Runt, Bayou FNGs: None COUNT: 8 WARMUP: Likely dealers choice since Q was late! THE THANG: 7 sets of burpee jump squats to end of parking space then crawl bear back home, 50 chest press w/coupon mosey to far side of lot …
AO: Valhalla Q: Bayou PAX: Swingline, Bayou, Baconator, Fenway FNGs: None COUNT: 4 WARMUP: – SSH IC x 20 – 2 Burpees – Imperial Walkers IC x 14 – 2 Burpees – Thru the Tunnel IC x 14 – 2 Burpees – LBAC IC x 14 – 2 Burpee – Mosey the Lot THE THANG: …
AO: Sandlot Q: Bayou, Runt PAX: Bayou, Two Gloves, Fenway, Runt FNGs: None COUNT: 4 WARMUP: – SSH IC x 12 – Imperial Walkers IC x 12 – Thru-The-Tunnel IC x 12 – Hillbillies IC x 12 – LBAC IC x 12 THE THANG: 75 Bench (10 reps each Round) 75 Deep Form Thrusters (10 …