AO: sandlot Q: Dealers’ Choice PAX: Bayou, Fenway, Hasbro, Honey Do, Looney Toons, Two Gloves FNGs: None COUNT: 6 WARMUP: Dealer’s choice around the circle THE THANG: Mosey through the neighborhood with pain stations. MARY: ANNOUNCEMENTS: COT:
AO: sandlot Q: Bayou PAX: Two Gloves, Fenway, Bayou, The Beast, Two Doses, Ruby, Showtime , Calgon FNGs: 1 Calgon COUNT: 8 WARMUP: Sandlot 55 (10-9-8-7-6-5-4-3-2-1) SSH Merkins Big Boys American Hammers Burpees Suicides THE THANG: Weightroom 3×10 – Bench Press – Single Arm Snatches – Banded Good Mornings – KB Swings – Med Ball …
AO: sandlot Q: Ruby PAX: Bayou, Coin Flip, Fenway, Hasbro, Looney Toons, Ruby, Two Gloves FNGs: None COUNT: 7 WARMUP: SSHs x 10 followed by 3 burpees IWs x 10 followed by 3 burpees TTHs x 10 followed by 3 burpees Hillbillies x 10 followed by 3 burpees LBACs forward and backwards x 10 each …
AO: valhalla Q: Baconator PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: John Wayne 4:00 THE THANG: 1.8 mile ruck/run with various merkins and squats MARY: ANNOUNCEMENTS: prowl on Friday at Sandhills. COT:
AO: sandlot Q: Two Gloves PAX: Bayou, Coin Flip, Fenway, Hasbro, Ruby, Two Gloves, Looney Toons, Looney Tunes FNGs: 1 Looney Tunes COUNT: 7 WARMUP: Mosey around building back to flag, SSHx40, IWx15, through tunnelx15, Hillbilliesx15, Merkinsx15, Big Boysx15, CCDDx15, Rowersx15. THE THANG: Big ball field: Bear crawl bases, 10 merks per base, lap outfield, …
AO: valhalla Q: Baconator PAX: Backstop, Baconator, Fenway, Two Gloves FNGs: None COUNT: 4 WARMUP: mumblechatter w/ imperial walkers, hillbillies, TTT THE THANG: 6:00 minute John Wayne and mosey 35 minute Interval with 8 pain stations. Merkins/HR merkins and big boys Total 2.25 miles MARY: ANNOUNCEMENTS: Pool workout coming up. COT: prayers for coin flips …
AO: hammer Q: Ratatouille PAX: Prodigal, Bemis, Billy Bob, Pinkman, Silent Bob, Hawg, SweetTart, Fenway, Runt, Ronda, Ruby, Two Gloves, Betamax, Sheets, Swingline, Cauliflower, Big Worm, Mud Dawg ( 2nd F), Snowflake, Bayou, Fallout (1st F), Serena, Rudder, Collar, Coin Flip, Quaker, TapeWorm, BunkBed, Jar Jar, Bindi, Recount, Ratatouille, Hawk, Crews, Bookworm FNGs: None COUNT: …
AO: prowl Q: Baconator PAX: Baconator, Backstop, Coin Flip, Fenway, Ruby, Runt, Two Gloves FNGs: None COUNT: 7 WARMUP: 4 minute John Wayne THE THANG: 3.25 interval run/2 mile ruck MARY: ANNOUNCEMENTS: COT:
AO: Sandlot Q: Two Gloves PAX: Fenway, Coin Flip, Runt, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: take a lap around building, SSH x 40, IW x 15, squats x 15, merkins x 15, big boys x 15, heels to heaven x 15, windmills x 15, LAC’s forward, back, and overhead press. THE THANG: …
AO: Sandlot Q: Runt PAX: Two Gloves, Bayou, Coin Flip, Fenway FNGs: None COUNT: 5 WARMUP: SSH, TTT, HBs, LBAC, 1 min Core EMOM Rainsborough Run THANG 1: 20 box cutters, 15 side lunges, 10 break dancer merkins, 5 michael phelp burpees followed by a run THANG 2: 20 gas pumpers, 15 air squats, 10 …