AO: Sandlot
Q: Two Gloves
PAX: Fenway, Coin Flip, Runt, Ruby, Two Gloves
FNGs: None
COUNT: 5
WARMUP: take a lap around building, SSH x 40, IW x 15, squats x 15, merkins x 15, big boys x 15, heels to heaven x 15, windmills x 15, LAC’s forward, back, and overhead press.
THE THANG: Block and 2 bricks to tennis courts, 4 suicide sets with blocks, bricks, exercises on each end plus core work, with intermission for boulder bashing our stress x 20 reps plus tricep work with said boulders x 20.
MARY:
ANNOUNCEMENTS: Crazy train coming down the track soon so get ready!
COT: God loved and loves us even though we didn’t and don’t deserve it. He commands us to show that same love to others even when it may be difficult to do so.
Q: Two Gloves
PAX: Fenway, Coin Flip, Runt, Ruby, Two Gloves
FNGs: None
COUNT: 5
WARMUP: take a lap around building, SSH x 40, IW x 15, squats x 15, merkins x 15, big boys x 15, heels to heaven x 15, windmills x 15, LAC’s forward, back, and overhead press.
THE THANG: Block and 2 bricks to tennis courts, 4 suicide sets with blocks, bricks, exercises on each end plus core work, with intermission for boulder bashing our stress x 20 reps plus tricep work with said boulders x 20.
MARY:
ANNOUNCEMENTS: Crazy train coming down the track soon so get ready!
COT: God loved and loves us even though we didn’t and don’t deserve it. He commands us to show that same love to others even when it may be difficult to do so.