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Hump day run/ruck

Leave a Comment / Valhalla / By / August 2, 2023 / , , ,
AO: valhalla
Q: Baconator
PAX: Baconator, Fenway, Two Gloves
FNGs: None
COUNT: 3
WARMUP: John Wayne 4:00
THE THANG: 1.8 mile ruck/run with various merkins and squats
MARY:
ANNOUNCEMENTS: prowl on Friday at Sandhills.
COT:

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