Fallout

0500 Memorial Day

AO: 0500_club Q: Fallout PAX: Fallout, SweetTart, BunkBed, Quaker, Christopher Childers (F3 Satchel) FNGs: None COUNT: 5 WARMUP: It’s warm out THE THANG: Some cranked up a Bullseye Half, one did a Murph :alert: ANNOUNCEMENTS :alert: : Memorial Day Bull! COT: Quakers sanity, Lobstah’s groin

Memorial Day/Bull 10-Year/Runvergence Edition of Raging Bulls, Bullseyes, and Bull Rides

AO: the_bull Q: Prodigal PAX: Teddy, Pipeline, Swingline, Garnish, Gaston, Bidet, Rudder (WeaselShaker), Quaker, Fallout, SweetTart, Fountainhead, BunkBed, Butters, Spot, Serena, Collar, Silent Bob, Prodigal, DriveBy, Tarek, TapeWorm, Quartermaster, Silver Bullet, BabyRuth(AOQ TheWall), Churchkey, Christopher Childers (F3 Satchel), Ronaldo, Paper Jam FNGs: None COUNT: 28 WARMUP: For many (0500 Club, Churchkey, TapeWorm, BunkBed, Christopher Childers …

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Beta Framble

AO: amble Q: Betamax PAX: BigTime, Fallout, improv, OBC, Froman, Trademark, Woody, Quick Dry FNGs: None COUNT: 9 WARMUP: A little chit, a smidge of chat THE THANG:Blossom St out and back! (as the good Lord intended) :alert: ANNOUNCEMENTS :alert: : Memorial Day convergence at The Bull Monday starting at 0600 COT: Pray for the …

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Reverse, Reverse

AO: 0500_club Q: Cauliflower PAX: SlideWhistle, Quaker, Fallout, SweetTart FNGs: None COUNT: 5 WARMUP: Start the route late at 0504 and run it in reverse. THE THANG: strava.app.link/Lzl2C0BYNJb :alert: ANNOUNCEMENTS :alert: : 0500 Club will meet at the Bull at 0500 on Monday (5/27). COT: Continued Prayers for Brazil during flood recovery.

L is for Lobstah

AO: 0500_club Q: Fallout PAX: BunkBed, Quaker, SweetTart, Cauliflower, Fallout FNGs: None COUNT: 5 WARMUP: Merkins, stretching, songs about tapeworms THE THANG: Take off to the L 5k, most did multiples. Quaker PR with some aggressive training pace thanks to Bunkbed. :alert: ANNOUNCEMENTS :alert: : Runvergence at The Bull on Memorial Day! COT: Lobstah’s groin …

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Where is Biggie?

AO: amble Q: Fallout , Oscar PAX: improv, Nails, OBC, Fallout, Double Rub, Oscar, Woody, Bucket Truck, Quick dry FNGs: None COUNT: 9 WARMUP: Wonder where Biggie is? THE THANG: Run a route :alert: ANNOUNCEMENTS :alert: : Dawnstrike 10 yr Anniversary tomorrow 0600 at Dreher!!! COT: Biggie, wherever he is

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