AO: 0500_club Q: Lobstah PAX: Fallout, Cauliflower, LA Gear, Quaker, Lobstah FNGs: None COUNT: 5 for 5 WARMUP: nice and cool morning THE THANG: audible for Montague’s :alert: ANNOUNCEMENTS :alert: : Amble hand off Friday, Crazy Train next week COT: Teddy and family
AO: woodshed Q: Silent Bob PAX: Pondo, Kenny G, Silver Bullet, Side Salad, Fallout, Lobstah, Silent Bob FNGs: None COUNT: 7 WARMUP: – Teddy Rocks – Teddy Rolls – Side Straddle Hops – Imperial Walkers – GRASS PICKERS – Windmill – Arm Circle variants incl. Moroccan Night Twists – Merkins THE THANG: – Indian Run …
AO: 0500_club Q: Fallout PAX: Lobstah, Cauliflower, Fallout FNGs: None COUNT: 3 WARMUP: Lobstah cheated the traffic lights THE THANG: Struggled around town, met Cauliflower on Devine, many modifications to accommodate Ramble starts, poop, heat and overall malaise. :alert: ANNOUNCEMENTS :alert: : Crazy Train next week! COT: Teddy and his family for there recovery ChurchKey …
AO: dawnstrike Q: Jar Jar PAX: Pipeline, Lobstah, Fallout, Betamax, Oscar, Snowflake, Bobby Bouchet (Downrange from Carpex), Pickaxe (from lex) FNGs: None COUNT: 9 WARMUP: ISW, SSH, LBAC, Merkin THE THANG: Run around a seemingly random course for a long ways, with a variety of pain station stops, some Cindy and Welsh Dragon variations. At …
AO: stumble Q: Fallout PAX: TapeWorm, Ash (COMZ), Odyssey, Nickelback, Kenny G, Lunch Lady (Beets), LA Gear, Fallout, Corndog, Silent Bob, TomTom (3rd F), HolyPoker, Serena, Chewy, Ziffel FNGs: None COUNT: 15 WARMUP: Tapeworm ran some hills, LA Gear took off early. THE THANG: Ran a good ole out-and-back to Quaker’s neck of the hood, …
AO: dawnstrike Q: Pipeline PAX: Fallout, Lobstah, Oscar, Betamax, Phlegm, Fountainhead, Snowflake, Pipeline FNGs: None COUNT: 10 8 pax (10 if you really squint) joined YHC on a perfect morning for a lot of 10s to celebrate YHC’s 10th F3iversary (Thunder, 5/29/14). As promised, no merkins were merked and no burpees were burped. WARMUP: – …
She’s a 10 But She Wakes Me Up Too Early On SaturdaysRead More »
AO: scramble Q: Kitty PAX: Turtle, Swingline, BunkBed, Huffy, BooBoo, Tarek, DriveBy, Bundy, Ratatouille, SweetTart, Pinkman, Laces Out, Churchkey, Hawg, BabyRuth(AOQ TheWall), LA Gear, Stache, CESS, Sketch, Collar, Detour, Love Child, Billy Bob, Fallout, Frogger, Oscar, Lobstah, Bunch, Furlough, Woody, Gaston, Goose Fire, Pele FNGs: None COUNT: 34 WARMUP: THE THANG: 3.1 Miles Forest-Falcon-Beltline-Buchanan-Converse-Chicora-Trenholm :alert: …
AO: merkin-challenge Q: F3 Columbia PAX: Fallout, Lobstah, BunkBed, Oscar, Quaker, Snowflake, McNugget, Ratatouille, Tube Socks, SweetTart, Lego, Bemis, Rudder (WeaselShaker), Full Metal Jacket, Bush, Fountainhead, Insanity, Phlegm, CESS, Spot, Billy Bob, Silent Bob, Ash (COMZ), Jar Jar, Teddy, Silver Bullet, Kenny G, heehaw, Pipeline, Pondo FNGs: None COUNT: 30 :clap::clap::clap: TCLAPS to the HIM …
AO: 0500_club Q: BunkBed PAX: Fallout, Quaker, SlideWhistle, SweetTart FNGs: None COUNT: 5 WARMUP: SweetTart runs over from ramble THE THANG: www.strava.com/activities/11523238217 YHC came up with a route to get maximum Street Ferret Cred this AM while trying to not make it too sketchy, but alas this is one of YHC’s route so no promises. …
AO: thunder Q: Fallout PAX: Ronda, Bucket Truck, Insanity, CESS, Spot, Jabberwocky, Fallout FNGs: None COUNT: 7 WARMUP: THE THANG: SSH, 30 IC Imperial walkers, 20 IC 25 merkins SSH, 20 IC LBAC, 15 IC 25 merkins SSH, 10 IC Thru the Tunnel, 10 IC 10 burpees Lap around track Then another lap, skip the …