Conditions: Clear and a cool 38 degrees . The Thang: Disclaimer Pledge of Allegiance Prayer Warmup – (15 reps each IC) Through the Tunnel Windmill Side Straddle Hop Little Baby Arm Circles 10 Fwd/10 Back (Keep Arms Up) Overhead Clap – (Keep Arms Up) Turn & Bounce Imperial Walker Squats Flutterkicks American Hammer Mosey to the …
This was similar to the Lucky 13 Q I did on February 13th, but I modified it to 13 warm-up exercises and changed from merkins to burpees between them. Conditions: Clear and a chilly 31 deg. Crescent moon rising at the end of BC. The Thang: Disclaimer Pledge of Allegiance Prayer A. Warmup – (13 reps …
As YHC pulled into Deer Field Elementary it was clear is going to be a good one. The AO is a honey hole for all kinds of stupid F3 WOs, and nicely lite common areas. As YHC made his was around his headlights revealed the extra “moisty” gloom we would be trekking out into. Greeting …
Have you ever seen an F3 sticker on a truck and wondered who it was? So then you speed up to get beside them only to realize you don’t know who it is. Now the guy is looking back at you and wondering why you’re checking him out. Then you try to play it off …
Conditions: A warm 37deg Disclaimer/Prayer/Pledge of Allegiance YHC was glad to Q again at the stand and with Rucking Fever threw together a random group of exercises hopefully to leave a little pain. Warmup: SSH 20IC TTT 20IC -Warmup Lap Merkins weighted 15oyo Flutter Kicks w weight 20ic -Another lap LBAC 10ic f,b Squat Press …