10 pax met at Strut today to take the #DRP and go through the “how” of the F3 workout in the process. Q: Why do we do have Q-School? A: To teach the pax the proper way to lead a workout and the importance of F3 was given freely to us. As we give it …
6 one way, half a dozen the other pax woke up on a Saturday morning ready to face the day by starting with a light beatdown at Shawshank. Get busy livin’ is the motto and it was lived out this morning. Great work was put in by 6 of the finest studs in Lexington…(5 and …
This week puts us in the downhill side of the challenge. Chatter about the Wk 2 workout prior to this week was about how tough it is. 9 pax put that chatter behind them and posted to put it behind them. Weather was low to mid 70s and seriously humid. 4 paxs up early to …
Adapt and overcome was first noted by my previous AOQ- One day everything will be lined up and something will happen, you have to be ready. Well, this day came and I wasn’t really ready. Thank goodness for Iron Pax Challenge… maybe?? Your AOQ actually loaded the truck up the night before with F3Stitches. We …
The ungodly amount of humidity combined with the sprinklers on throughout the entire workout area lead to special times at the Shank. Special thanks to Cheers, Soaker, and Doo Dah who showed up early to set up Coarse. Most Pax finished two complete Rounds for 440 Reps. Prayers: Ram Rod’s M goes to Hospital tomorrow …
WEATHER: Perfect – Low humidity THE THANG: We wanted to keep it light, so that we would be good and loose when Thursday and IPC hit. Mosey around Parking lot while stopping at three different stations. station #1: Half of the Pax Jump Rope for 100 reps. Second Half Plank, then Flap Jack. Station #2: …
5:00 am disclaimer given and prayer said, followed by mosey to the field. IPC Wk1 workout was done; 50 HRR mercans, 100 leg raise, 150 jungle boi squats, 200 bbsu, 250 lunge steeps. Emom 3 burpees Solid work was put in by the pax. Nearly every song request was honored (Eminem proved difficult to include …
8 pax showed up for Week 1 of the Iron Pax Challenge. Rumors were flying around that this one may kick a little hiney…well, these studs looked at Inspector’s Gadget and gave an impressive performance. Shawshank men have never backed down from a challenge. Surprisingly, no one showed up for Stride Lite. Pax started trickling …
Prayer/Disclaimer Mosey to the back of the school to warm up. SSH x 15 TTT x 10 I think Mosey to the playground. I communicated the IPC workout to make sure everyone knew what to do. Here’s how it went. 3 Burpees (Begins Rd & EMOM timer) 50 Hand Release Release Merkins 100 Leg Raises …
Cobains for the late submittal! Yesterday was a fun day at Bounty, and we welcomed Hoist back after his recent injury. 10 showed up for some good work! Conditions: Clear and muggy COP, Not a Pro, no FNGs (100 m mosey after each of the following: 800 mosey from SF 700 600 500 400 (at …