A quick run 1/2 mile to the front entrance of the school Circle up > 25 SSH in Cadence Run back to starting point Circle up > 20 through the tunnel in Cadence Now here is where all the fun begins Step 1: Start with 25 Burpee Pull-Ups once finished do 50 Big Boy Sit …
Weather: Sultry Disclaimer/Prayer The Thang: Round 1: 3 X 800 Meter Run>>50 Back Extensions>>800 Meter Run>>50 Sit Ups Round 2: 50 Dips>>400 Meter Run>>50 Push-Ups>>400 Meter Run>>50 HSPUs Round 3: 50 Flutter Kicks>>50 American Hammers>>400 Meter Run>>100 Flutter Kicks>>100 American Hammers Name-o-rama Announcements: July 4th: RCSD Memorial Even: Remembering Ryan Rawl July 14th: The …
Conditions: Perfect Disclaimer: Understood…cause it was raining…and Memorial Day…so no one was there on a whim The Warm Up: Several us got miles in starting at 6, does that count? The Thang The Murph in Honor of Those Who Serve and Those Who Have Fallen Announcements: It’s raining Prayers: No Help’s Daughter and Father …
After the Gauntlet we suspected attendance might be a little light but ended up only being myself and Hemingway for this one. Tclaps to Hemingway for being the only one to complete the full 10 days of the Gauntlet plus two unofficial days of Cryptonite! He’s an animal! CONDITIONS: Couldn’t be better Disclaimer/No FNGs THE …
Some of you know my 9-to-5 gives me the opportunity to write-up workouts for high school athletes looking to gain a competitive edge. From time to time after taking a group of student athletes through a workout, I reflect and ask myself, “Was that REALLY a GOOD IDEA?” Last night, and this morning (Sorry Escobar!), …
The Murph was called for, so one and 1/2 Pax completed the task. Unfortunately, YHC had to punch the Daddy Duty clock at 6:30, but Milli Vanilli did not let my early departure slow him down. Conditions: 41 and Good BOM Prayer The Murph (YHC left after 1 mile, 50 Pull ups, 100 Push ups, …
I would love to say I was fully motivated to TAKE-ON the Q this morning @F3Cryptonite, but I needed a little push. What are friends for? Thanks, Ponzi! I would also like to thank Ponzi for providing the direction for this mornings festivities: #ForJerome. Conditions: Nice The Thang: Disclaimer Sting of Pearls Tour of River …